Podcast Episodes
Back to SearchMeet Leticia! Getting Stronger at 55 years old
Season 6 Episode 4
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In today's episode, Rebecca and I interview a client of Rebecca's. Leticia started training with Rebecca about 2 months ago after her…
11 months ago
Meet Fivex3 Member, Greg Cain: From 400lbs down to 265lbs in two years!!
Season 6 Episode 3
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On today's episode, we meed Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023. At that time, he weighed close to 40…
11 months, 3 weeks ago
Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success
Season 6 Episode 2
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In today's episode, Rebecca and I discuss an article from the Wall Street Journal entitled "Why 'All In' Is No Recipe for Success" an…
1 year ago
Training with Anxiety
Season 6 Episode 1
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We are back!!!
In today's episode, Rebecca and I discuss training anxiety and why new lifters and seasoned lifters may have anxiety ab…
1 year, 1 month ago
Training the Older Lifter
Season 5 Episode 14
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In today's episode, Rebecca and I discuss strength training for the mature lifter, the lifter in his/her 60's, 70's, 80's and yes, 90…
1 year, 3 months ago
Interview with Mona Noyes: 86 years old and a Master Athlete of Aging
Season 5 Episode 13
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In today's episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year ago at age 85. Mona is living proof …
1 year, 4 months ago
How to stay consistent during the holidays/illness/LIFE!
Season 5 Episode 12
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We are BACK! It's been awhile since we last got together to podcast....LIFE!
But here we are and we are working to get out a few episo…
1 year, 5 months ago
Training with an injury or after an injury: Part Two
Season 5 Episode 11
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In today's episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injur…
1 year, 8 months ago
Training after an illness or with/after and injury: What's the difference?
Season 5 Episode 10
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In today's episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. The…
1 year, 8 months ago
The Charm City Strongwoman Contest: Fivex3's Annual Fundraiser for the Ulman House
Season 5 Episode 9
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In today's episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running…
1 year, 9 months ago