Podcast Episodes
Back to SearchTraining the Older Lifter
Season 5 Episode 14
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In today's episode, Rebecca and I discuss strength training for the mature lifter, the lifter in his/her 60's, 70's, 80's and yes, 90's!! You are never too old to begin a strength train…
Published on 11 months ago
Interview with Mona Noyes: 86 years old and a Master Athlete of Aging
Season 5 Episode 13
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In today's episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year ago at age 85. Mona is living proof that it is never too late to begin a strength traini…
Published on 1 year ago
How to stay consistent during the holidays/illness/LIFE!
Season 5 Episode 12
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We are BACK! It's been awhile since we last got together to podcast....LIFE!
But here we are and we are working to get out a few episodes before the end of the year. In today's episode, …
Published on 1 year ago
Training with an injury or after an injury: Part Two
Season 5 Episode 11
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In today's episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.
Published on 1 year, 3 months ago
Training after an illness or with/after and injury: What's the difference?
Season 5 Episode 10
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In today's episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after…
Published on 1 year, 4 months ago
The Charm City Strongwoman Contest: Fivex3's Annual Fundraiser for the Ulman House
Season 5 Episode 9
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In today's episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned …
Published on 1 year, 4 months ago
What Kind of Coach is the RIGHT Coach for YOU? Part Four
Season 5 Episode 8
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In today's episode, Rebecca and I wrap up our Four Part Series on "Coaching" and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who ma…
Published on 1 year, 5 months ago
Why Hire a Coach? Part Three
Season 5 Episode 7
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In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.
Published on 1 year, 7 months ago
Action and Intention: Part Two
Season 5 Episode 6
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In today's episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action...and being realistic about your schedule an…
Published on 1 year, 7 months ago
What is YOUR Why? Part One
Season 5 Episode 5
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In today's episode, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.
Published on 1 year, 8 months ago