Podcast Episodes
Back to SearchRecovery: Do you know how to recover between workouts?
Season 5 Episode 4
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In today's episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding…
Published on 1 year, 8 months ago
How does one learn to get TIGHT?
Season 5 Episode 3
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In today's episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or…
Published on 1 year, 9 months ago
What does "Fitness" look like?
Season 5 Episode 2
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In today's episode, Rebecca and I discuss the topic of "Fitness" and what makes someone "look" fit? What does fitness look like to you?
Published on 1 year, 9 months ago
Let's talk about Incontinence, baby.
Season 5 Episode 1
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In today's episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns. Rebecca explains the who, what, when, why and offers excellent advice about how to deal wi…
Published on 1 year, 10 months ago
Powerlifting or Strengthlifting Meet Curious??
Season 4 Episode 7
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In today's episode, Rebecca and I discuss what to expect leading up to a first powerlifting or strenghlifting meet. For those who are "powerlifting curious," take a listen and email u…
Published on 1 year, 11 months ago
What IS the BEST strength program for getting stronger?
Season 4 Episode 6
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In today's episode, Rebecca and I discuss what is the best strength program out there....
Hint: It's probably the one you can stick with! ;)
Stronger Together: https://www.fivex3.com/2023…
Published on 1 year, 11 months ago
Training during the Holidays
Season 4 Episode 5
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In today's episode, Rebecca and I discuss training during the holidays, why it can be a happy but stressful time for people or a solemn time for others. How do you handle your training …
Published on 2 years ago
Training after an illness or long lay off
Season 4 Episode 4
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In today's episode, Rebecca and I discuss how we help our clients get back on track with their training after an illness or if they have been off of training for a few weeks or so.
Pre…
Published on 2 years ago
Talking Mental Health with Dr. Frederick Houts, MD
Season 4 Episode 3
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In today's episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication. A fantastic discussion about treating mental health and why it is important to …
Published on 2 years, 1 month ago
How to Spot a Bench/Squat: Do ya know how?
Season 4 Episode 2
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In today's episode, Rebecca and I discuss how to properly spot a bench press or squat. The spotter has a responsibility and so does the lifter. Number One Tip: Do NOT let go of your bar…
Published on 2 years, 1 month ago