Podcast Episodes
Back to SearchWhat Kind of Coach is the RIGHT Coach for YOU? Part Four
Season 5 Episode 8
Send us Fan Mail
In today's episode, Rebecca and I wrap up our Four Part Series on "Coaching" and discuss what you should look for when hiring a coach…
1 year, 10 months ago
Why Hire a Coach? Part Three
Season 5 Episode 7
Send us Fan Mail
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.
1 year, 11 months ago
Action and Intention: Part Two
Season 5 Episode 6
Send us Fan Mail
In today's episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then…
2 years ago
What is YOUR Why? Part One
Season 5 Episode 5
Send us Fan Mail
In today's episode, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is th…
2 years ago
Recovery: Do you know how to recover between workouts?
Season 5 Episode 4
Send us Fan Mail
In today's episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is jus…
2 years, 1 month ago
How does one learn to get TIGHT?
Season 5 Episode 3
Send us Fan Mail
In today's episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learn…
2 years, 1 month ago
What does "Fitness" look like?
Season 5 Episode 2
Send us Fan Mail
In today's episode, Rebecca and I discuss the topic of "Fitness" and what makes someone "look" fit? What does fitness look like to yo…
2 years, 2 months ago
Let's talk about Incontinence, baby.
Season 5 Episode 1
Send us Fan Mail
In today's episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns. Rebecca explains the who, what, when, …
2 years, 2 months ago
Powerlifting or Strengthlifting Meet Curious??
Season 4 Episode 7
Send us Fan Mail
In today's episode, Rebecca and I discuss what to expect leading up to a first powerlifting or strenghlifting meet. For those who a…
2 years, 3 months ago
What IS the BEST strength program for getting stronger?
Season 4 Episode 6
Send us Fan Mail
In today's episode, Rebecca and I discuss what is the best strength program out there....
Hint: It's probably the one you can stick wi…
2 years, 4 months ago