Podcast Episodes
Back to SearchMental Health and Strength Training
Season 3 Episode 13
Send us Fan Mail
May is Mental Health Awareness Month. In today's episode, Rebecca and I discuss our personal bouts with mental health and what we and…
2 years, 10 months ago
Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart, GP
Season 3 Episode 12
Send us Fan Mail
In today's episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription Strength to talk about her strengt…
2 years, 11 months ago
How we have changed: From Cardio Queens to Strong Women
Season 3 Episode 11
Send us Fan Mail
In today's episode, Rebecca and I discuss how we have changed over the past 30+ years in regards to exercise, training, coaching and …
3 years ago
Strength Training: What will happen to my body?
Season 3 Episode 10
Send us Fan Mail
In today's episode, Rebecca and I discuss the concerns of some men whom we train or have known who are concerned with what might happ…
3 years ago
Interview w/Fivex3 Member and American Record Deadlift Holder , Manny Rechthand
Season 3 Episode 9
Send us Fan Mail
In today's episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training at Fivex3 in November 2020 at age …
3 years, 1 month ago
Finding the right Gym Community
Season 3 Episode 8
Send us Fan Mail
In today's episode, Rebecca and I discuss why a gym community is important for many lifters and how you can work to create one for yo…
3 years, 1 month ago
A Re-Set in the New Year
Season 3 Episode 7
Send us Fan Mail
Happy New Year! In today's first episode of 2023, Rebecca and I discuss New Year resolutions and the idea of focusing on a re-set ins…
3 years, 2 months ago
From the Archives: Training through stress
Season 2 Episode 17
Send us Fan Mail
This episode previously aired last year in September 2021.
In today's episode, Rebecca and I discuss what it is like to train while u…
3 years, 4 months ago
Training during the Holidays: How to find balance
Season 3 Episode 6
Send us Fan Mail
In today's episode, Rebecca and I discuss some tips to finding balance in our training and eating during the holidays. You CAN train …
3 years, 4 months ago
The Winter Blues: How do we stay consistent?
Season 3 Episode 5
Send us Fan Mail
In today's episode, Rebecca and I give some tips to help you stay consistent with your training during the time of year when it gets …
3 years, 5 months ago