Podcast Episodes
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How Big Is the Universe? A Journey Through Space for Sleep
How do you measure a universe you can never travel across?
Settle beneath the stars for a calm, carefully researched journey through the history of ho…
3 weeks, 2 days ago
Why You Are the Way You Are: Personality Psychology | A Sleep Story from the Pioneers
Fall asleep to the psychology of personality in a calm, carefully researched journey through the traits, temperaments, experiences and relationships …
3 weeks, 3 days ago
John Bowlby: Why We Attach | A Sleep Story from the Pioneers
Fall asleep with John Bowlby in a calm, carefully researched journey through attachment theory, separation, loss and the relationships that give us s…
3 weeks, 3 days ago
Marcus Aurelius: Meditations for a Quiet Mind | A Sleep Story from the Pioneers
Fall asleep with Marcus Aurelius in a calm, carefully researched journey through the Meditations, his surviving letters and the ordinary human diffic…
3 weeks, 3 days ago
The Shadow Within | Carl Jung & the Unconscious Mind
A calm, carefully researched bedtime story exploring Carl Jung’s ideas about the shadow, the persona and the parts of ourselves we find difficult to …
3 weeks, 5 days ago
Carl Rogers: Empathy & Unconditional Positive Regard | Sleep Story
A calm, carefully researched bedtime journey through the life and ideas of Carl Rogers — exploring empathy, acceptance, self-worth, person-centred th…
1 month ago
Gabor Maté: Trauma, Belonging & Being Yourself | Sleep Story
A calm, carefully researched bedtime journey through the life and ideas of Gabor Maté — exploring trauma, addiction, attachment, authenticity and the…
1 month ago
Fall Asleep to Ancient Egypt | Pyramids, Pharaohs & Everyday Life
A calm, carefully researched bedtime journey through Ancient Egypt — from the age of the Great Pyramid to Cleopatra, exploring pharaohs and monuments…
1 month ago
100 Strange Psychology Facts to Fall Asleep To | Psychology for Sleep
A calm, carefully researched bedtime journey through 100 strange and fascinating psychology facts about the human mind — exploring memory, perception…
1 month ago
The Most Notorious Serial Killers in History | True Crime for Sleep
A calm, carefully researched journey through nine of history’s most notorious serial-killer cases — following the lives, crimes, investigations and d…
1 month ago