Podcast Episodes
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Boost Your Recovery with High Quality Sleep with Dr. Allison Brager
Season 1 Episode 44
This week on the MiFit Podcast I had the opportunity to chat with Neuroscientist, Allison Brager. Allison is a brilliant individual who has a passion…
6 years, 4 months ago
Developing Explosive Strength with Cal Dietz
Season 1 Episode 43
This week on the MiFit Podcast I had the pleasure to chat with Cal Dietz. Cal has been the strength and conditioning coach at The University of Minne…
6 years, 5 months ago
Repair, Perform, and Recover with Dr. Lauren Polivka
Season 1 Episode 42
This week on the show I had the opportunity to talk with physical therapist Lauren Polivka. Dr. Lauren Polivka is a licensed physical therapist who g…
6 years, 5 months ago
Live your life with purpose on purpose with Justin Su’a
Season 1 Episode 41
Do you ever wonder about the mindset of some the most elite athletes in the world? Justin Su’a is a mental skills performance coach who has worked wi…
6 years, 5 months ago
Rev Up Your Gym’s Revenue with JP from Brick Fitness
Season 1 Episode 40
This week on the MiFit podcast I had the opportunity to sit down with JP, Founder of Brick Fitness. When it comes to building multiple successful bus…
6 years, 5 months ago
Drug Addiction, Personal Development, and Relationships with Michael Cazayoux
Season 1 Episode 39
This week on the MiFit podcast I had the privilege in talking with Michael Cazayoux. Michael as a tremendous resume including multiple CrossFit Games…
6 years, 5 months ago
The Ultimate Guide to the CrossFit Open with DJ Hillier
Season 1 Episode 38
This week on the MiFit Podcast roles are reversed as DJ gets interviewed by his lovely girlfriend, Ashley Jacobson and the two of them talk about all…
6 years, 6 months ago
Be the Best Coach You Can Be with James Hobart
Season 1 Episode 37
This week on the show I had the privilege in talking with James Hobart. James has a very decorated resume including eight appearances at the CrossFit…
6 years, 6 months ago
How to Strategize Workouts and Create Separation Value with Brannen Dorman
Season 1 Episode 36
Do you find yourself second guessing your workout strategies seconds before the coach calls 3-2-1 GO? Are you hesitant or unaware on how to improve i…
6 years, 6 months ago
Get Your First Muscle Up with Ben Dziwulski from WODprep
Season 1 Episode 35
Ben Dziwulski is the founder of WODprep, where he and his team of coaches teach CrossFit athletes the fundamentals of advanced skills. Ben has helped…
6 years, 6 months ago