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How to Build Your Aerobic Capacity with Kyle Spears
Season 1 Episode 24
This week we have our first ever repeat guest on the show. Kyle Spears, owner of Blacklisted HQ is on the show to talk about aerobic development. Kyl…
6 years, 9 months ago
How to Identify Your Limiters with Coach Mike McElroy
Season 1 Episode 23
In this week’s episode I interview Big Dawgs Coach, Mike McElroy. Mike offers some amazing insight on how to coach remotely, how to find your fitness…
6 years, 9 months ago
High Level Fitness and Curing Sickness with Nicole Chovan
Season 1 Episode 22
This week I interview three time CrossFit regional athlete and full time nurse at the Mayo Clinic, Nicole Chovan. Nicole is an amazing athlete who d…
6 years, 9 months ago
Keeping Your Nutrition Simple with Thomas Cox
Season 1 Episode 21
The founder of Mealfit, Thomas Cox joins the show this week to share his knowledge on nutrition, creating daily habits, and what is was like training…
6 years, 10 months ago
Get Fast or Be Last with NFL Trainer Bill Welle
Season 1 Episode 20
DJ sits down with one of his mentors Bill Welle and talks about his tips to increase speed, what makes NFL players great, and how to separate yoursel…
6 years, 10 months ago
Mifit Podcast takes a short break
Season 1 Episode 18
MiFit Podcast will be taking a break for the month of April and starting up again sometime in May. Thank you to all our listeners for sticking with u…
6 years, 11 months ago
A Competition for the Common Crossfitter
Season 1 Episode 17
Coach DJ Hillier sits down (virtually) with the Joe, Dallas, and Ben from Gameday Competitions to talk about their competitions and events, how they…
7 years ago
Working out and Working Moms
Season 1 Episode 16
Professor G and Coach DJ sit down at Mi5 2.0 with Mi5 trainer, coach, and nutritionist Kristin Hogan Matthees to talk about her journey and its turn …
7 years ago
Coaching is Communication
Season 1 Episode 15
Coach DJ sits down for a 1:1 Podcast with Michael Vespa of Ruthless in Pursuit to talk about coaching, training, and the whole gamut.
7 years, 1 month ago
How to Have Your Best Crossfit Open
Season 1 Episode 14
Coach DJ and Professor G walk through how to have your best crossfit open yet. Preparation, nutrition, recovery, and mentality - this episode covers …
7 years, 1 month ago