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CrossFit Games Recap with Kenya’s Fittest Man Jeremy Mghenyi
Season 1 Episode 34
Jeremy is a hard working, soft spoken, and talented individual. At the early age of 7 he moved from Kenya to the United States of America to start a …
6 years, 7 months ago
Develop Competence by Gaining Confidence in the Water
Season 1 Episode 33
This week on the MiFit Podcast I had the opportunity to talk all things swimming with Coach Dan Jackson. Dan has recently worked with high level Cros…
6 years, 7 months ago
Creating Value Through Personal Training with Dr. Sean Pastuch
Season 1 Episode 32
This week I had the amazing opportunity to talk with Dr. Sean Pastuch founder and CEO of Active Life Rx. Dr. Sean specializes in helping people get o…
6 years, 7 months ago
Live, Train, and Coach with Intention with CrossFit Games Champion Adrian Conway
Season 1 Episode 31
This week on The MiFit Podcast I had the opportunity to sit down with Adrian Conway of Brute Strength. Adrian is a 3x CrossFit Games Affiliate cup ch…
6 years, 7 months ago
Top 10 Ways to Recover with Extreme Muscle Therapist Josh Hickerson
Season 1 Episode 30
This week Extreme body worker Josh Hickerson joins the show. Josh has an amazing story that led him into the profession he believes he was put on thi…
6 years, 8 months ago
A Message to the Masters Athletes
Season 1 Episode 29
This week, I sat down with Chasity Snowden. Chasity has a bachelors exercise and health science and is a nutrition coach. She is also a 3x regional (…
6 years, 8 months ago
Strength is the Price of Admission with Mike McGoldrick
Season 1 Episode 28
Are you looking to gain some strength this summer? This week on the MiFit Podcast Mike McGoldrick weighs in on how to improve overall strength. Mike …
6 years, 8 months ago
Training Mobility, Flexibility, and Stability with Dr. Ryan Debell from The Movement Fix
Season 1 Episode 27
Dr. Ryan DeBell, founder of The Movement Fix, joins the podcast this week for a fantastic discussion about human movement. Dr. DeBell is a chiropract…
6 years, 8 months ago
Essentials of Engagement: Getting Your People in the Game with Bill Cordes
Season 1 Episode 26
This week’s episode if full of energy with motivational speaker Bill Cordes. I’ve had the pleasure in knowing Bill since I was two years old and his …
6 years, 8 months ago
Nutrition, Body Image, and Relationships with Adee Cazayoux
Season 1 Episode 25
This week Adee Cazayoux founder and CEO of Working Against Gravity joins the show. Adee is a phenomenal and intelligent women who started her own nut…
6 years, 9 months ago