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Mastering Your Breath, Body, and Mind with Brandon Powell
Season 1 Episode 54
Today my guest on the show is Brandon Powell. Brandon is a level 3 Wim Hof instructor as well as a black belt BJJ instructor. Brandon has spent sever…
6 years, 2 months ago
Progressions from Gymnastics to Crossfit
Season 1 Episode 53
This week on the MiFit Podcast interviewed National Champion gymnast, Dave Durante. Dave was a part of the 2020 Beijing olympic team, coached Stanfor…
6 years, 2 months ago
When Fitness Meets Motherhood with Miranda Alcaraz
Season 1 Episode 52
This week on The MiFit Podcast I had the chance to chat with Miranda Alcaraz. Miranda Alcaraz, formerly known as Miranda Oldroyd is a former CrossFit…
6 years, 2 months ago
Building Muscle with Dave Lipson
Season 1 Episode 51
This week on The MiFit Podcast I had the opportunity to chat with non other than Dave freakin Lipson. Dave knows a thing or two about fitness being a…
6 years, 3 months ago
Look Good and Move Well with Marcus Filly
Season 1 Episode 50
This week on the show I have founder of of Revival Strength, Marcus Filly. Marcus is a four-time CrossFit Games athlete who now has an alternative o…
6 years, 3 months ago
Life of a CrossFit Games Athlete with Travis Mayer
Season 1 Episode 49
This week on The MiFit Podcast I had the opportunity to sit down with 5 time CrossFit Games athlete, Travis Mayer. I’ve been fortunate enough to han…
6 years, 3 months ago
The Mind Muscle Connection with Lachlan and Raph
Season 1 Episode 48
This week on The MiFit Podcast I had the honor in chatting with Australian’s finest, Lachlan Rowston and Raph Freedman. These two legends are insanel…
6 years, 3 months ago
Creating an Environment Where Young Athletes Succeed
Season 1 Episode 47
This week on the show I sit down with strength and conditioning coach, Zach Even-Esh. Zach has been in the strength coaching world for 20 years and h…
6 years, 4 months ago
Knowing What's Important with Julian Alcaraz
Season 1 Episode 46
This week on The MiFit Podcast I had the pleasure of chatting with Julian Alcaraz. Julian has worn many different hats during his life but most Cross…
6 years, 4 months ago
The Fundamentals of Programming with Jason Leydon
Season 1 Episode 45
This week on the MiFit Podcast I had the honor of chatting with Jason Leydon. Jason has a decorated resume in the sport of fitness. Not only has be c…
6 years, 4 months ago