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Ep. 265: Sitting on 12-9-25 (soft belly)

Episode 265

9 months ago

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Ep. 264: Sitting on 12-2-25

Episode 264

9 months, 1 week ago

Short Long

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Ep. 263: Sitting on 11-18-25 (meditation: body scan)

Episode 263

9 months, 4 weeks ago

Short Long

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Sitting on 11-11-25 (meditation: listening to sounds)

Episode 262

10 months ago

Short Long

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Ep. 261: Sitting on 11-4-25 (on concentration)

Episode 261

10 months, 1 week ago

Short Long

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Ep. 260: Sitting on 10-28-25

Episode 260

10 months, 2 weeks ago

Short Long

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Ep. 259: Sitting on 10-21-25 (breath counting)

Episode 259

10 months, 3 weeks ago

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Ep. 258: Sitting on 11-14-25

Episode 258

11 months ago

Short Long

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Ep. 257: Sitting on 10-7-25

Episode 257

11 months, 1 week ago

Short Long

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Ep. 256: Sitting on 9-30-25 (Back-to-basics [4 of 4]: shikantaza + working with discomfort)

Episode 256

11 months, 2 weeks ago

Short Long

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Podcast Episodes

Ep. 265: Sitting on 12-9-25 (soft belly)

Ep. 264: Sitting on 12-2-25

Ep. 263: Sitting on 11-18-25 (meditation: body scan)

Sitting on 11-11-25 (meditation: listening to sounds)

Ep. 261: Sitting on 11-4-25 (on concentration)

Ep. 260: Sitting on 10-28-25

Ep. 259: Sitting on 10-21-25 (breath counting)

Ep. 258: Sitting on 11-14-25

Ep. 257: Sitting on 10-7-25

Ep. 256: Sitting on 9-30-25 (Back-to-basics [4 of 4]: shikantaza + working with discomfort)

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