Podcast Episodes

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Ep. 245: Sitting on 7-8-25 (on rituals and forms)

Episode 245

1 year, 2 months ago

Short Long

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Ep. 244: Sitting on 7-1-25

Episode 244

1 year, 2 months ago

Short Long

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Ep. 243: Sitting on 6-17-25

Episode 243

1 year, 2 months ago

Short Long

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Ep. 242: Sitting on 6-10-25 (more on practice off the cushion)

Episode 242

1 year, 3 months ago

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Ep. 241: Sitting on 6-3-25 (practice off the cushion)

Episode 241

1 year, 3 months ago

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Ep. 240: Sitting on 5-27-25 (Zen and goal-orientedness)

Episode 240

1 year, 3 months ago

Short Long

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Ep. 239: Body Scan Open Awareness Meditation (Recorded 5/20/25)

Episode 239

1 year, 3 months ago

Short Long

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Ep. 238: Sitting on 5-20-25 (working with our fear-based conditioning)

Episode 238

1 year, 3 months ago

Short Long

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Ep. 237: Sitting on 5-14-25

Episode 237

1 year, 4 months ago

Short Long

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Ep. 236: Sitting on 5-6-25 (picking and choosing)

Episode 236

1 year, 4 months ago

Short Long

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Podcast Episodes

Ep. 245: Sitting on 7-8-25 (on rituals and forms)

Ep. 244: Sitting on 7-1-25

Ep. 243: Sitting on 6-17-25

Ep. 242: Sitting on 6-10-25 (more on practice off the cushion)

Ep. 241: Sitting on 6-3-25 (practice off the cushion)

Ep. 240: Sitting on 5-27-25 (Zen and goal-orientedness)

Ep. 239: Body Scan Open Awareness Meditation (Recorded 5/20/25)

Ep. 238: Sitting on 5-20-25 (working with our fear-based conditioning)

Ep. 237: Sitting on 5-14-25

Ep. 236: Sitting on 5-6-25 (picking and choosing)

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