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Ep. 275: Sitting on 3-3-26

Episode 275

6 months, 1 week ago

Short Long

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Ep. 274: Sitting on 2-24-26 (Q&A)

Episode 274

6 months, 3 weeks ago

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Ep. 273: Sitting on 2-17-26 (a different version of loving-kindness practice)

Episode 273

6 months, 4 weeks ago

Short Long

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Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)

Episode 272

7 months ago

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Ep. 271: Sitting on 2-3-26 (practicing with fear/anxiety)

Episode 271

7 months, 1 week ago

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Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis)

Episode 270

7 months, 2 weeks ago

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Ep. 269: Sitting on 1-20-26

Episode 269

7 months, 3 weeks ago

Short Long

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Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice)

Episode 268

8 months ago

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Ep. 267: Sitting on 1-6-26 (practicing for others)

Episode 267

8 months, 1 week ago

Short Long

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Ep. 266: Sitting on 12-16-25

Episode 266

8 months, 4 weeks ago

Short Long

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Podcast Episodes

Ep. 275: Sitting on 3-3-26

Ep. 274: Sitting on 2-24-26 (Q&A)

Ep. 273: Sitting on 2-17-26 (a different version of loving-kindness practice)

Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)

Ep. 271: Sitting on 2-3-26 (practicing with fear/anxiety)

Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis)

Ep. 269: Sitting on 1-20-26

Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice)

Ep. 267: Sitting on 1-6-26 (practicing for others)

Ep. 266: Sitting on 12-16-25

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