Podcast Episodes
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How Recovery Routines After Commutes Prevent Career Burnout
Season 2 Episode 65
Lucas and Luna explore the often-overlooked link between commuting and burnout, focusing on how a structured post-commute recovery routine can reset …
1 month ago
How Email Batching Reduces Decision Fatigue and Burnout
Season 2 Episode 64
In this episode of The Burnout Podcast, Lucas and Luna explore how email batching can dramatically reduce decision fatigue and burnout. They break do…
1 month ago
How Your Sleep Debt Fuels Career Burnout and What to Do
Season 2 Episode 63
Lucas and Luna explore the surprising link between cumulative sleep debt and workplace burnout. They cite a 2025 University of Chicago study showing …
1 month ago
How Recovery Sabbaticals Rewire Your Career Brain
Season 2 Episode 62
Lucas and Luna explore the neuroscience of recovery sabbaticals, focusing on how extended time away from work changes your brain's default mode netwo…
1 month ago
How Recovery Breaks Prevent Burnout in High-Stress Jobs
Season 2 Episode 61
This episode explores the concept of microrecovery—short, intentional breaks that help professionals in high-stress roles reset their nervous systems…
1 month ago
Why Your Brain Needs Microrecovery Every Hour
Season 2 Episode 60
Lucas and Luna explore the science of microrecovery: short, strategic breaks of 30 to 90 seconds that prevent cortisol buildup and decision fatigue. …
1 month, 1 week ago
Why Recovery Sabbaticals Reduce Career Burnout
Season 2 Episode 59
In episode 59 of The Burnout Podcast, Lucas and Luna explore the growing trend of recovery sabbaticals — extended time off specifically for burnout r…
1 month, 1 week ago
How Email Batching Reduces Decision Fatigue and Burnout
Season 2 Episode 58
Lucas and Luna explore how the constant inbox interruption is a hidden driver of decision fatigue and burnout. They discuss research on attention res…
1 month, 1 week ago
How Afternoon Energy Dips Worsen Burnout
Season 2 Episode 57
Episode 57 of The Burnout Podcast digs into the overlooked connection between your circadian rhythm and workplace exhaustion. Lucas and Luna explore …
1 month, 1 week ago
How Recovery Microdoses Prevent Career Burnout
Season 2 Episode 56
Lucas and Luna explore the concept of 'recovery microdoses' — tiny, strategic breaks throughout the workday that can significantly reduce burnout ris…
1 month, 1 week ago