Podcast Episodes
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How Career Burnout Reshapes Your Self-Identity
Season 2 Episode 85
In Episode 85 of The Burnout Podcast, Lucas and Luna explore how career burnout doesn't just exhaust you—it fundamentally reshapes how you see yourse…
3 weeks, 3 days ago
How Career Burnout Reshapes Your Sleep Architecture
Season 2 Episode 84
Episode 84 of The Burnout Podcast explores how chronic career exhaustion alters your sleep architecture — specifically, how it fragments deep sleep a…
3 weeks, 4 days ago
How Career Burnout Quietly Reshapes Your Finances
Season 2 Episode 83
In Episode 83 of The Burnout Podcast, Lucas and Luna explore a rarely discussed dimension of career burnout: its hidden impact on personal finances. …
3 weeks, 4 days ago
How Career Burnout Changes Your Appetite and Metabolism
Season 2 Episode 82
In this episode of The Burnout Podcast, Lucas and Luna explore the under-discussed link between chronic career stress and metabolic disruption. They …
3 weeks, 5 days ago
How Career Burnout Erases Your Creative Instincts
Season 2 Episode 81
Episode 81 explores a less-discussed casualty of chronic workplace exhaustion: the loss of creative instinct. Lucas and Luna examine how burnout does…
3 weeks, 5 days ago
How Career Burnout Silences Your Body's Warning Signs
Season 2 Episode 80
By episode 80 of The Burnout Podcast, Lucas and Luna have covered overwork, perfectionism, loneliness, and even climate grief. But there's a quieter …
3 weeks, 6 days ago
How Career Burnout Changes Your Sense of Time
Season 2 Episode 79
In this episode of The Burnout Podcast, Lucas and Luna explore how chronic workplace exhaustion distorts your perception of time—making days feel end…
3 weeks, 6 days ago
How Climate Grief Is Fueling a New Kind of Career Burnout
Season 2 Episode 78
Episode 78 of The Burnout Podcast explores a growing but often overlooked driver of workplace exhaustion: climate grief. Lucas and Luna examine how c…
4 weeks ago
How Your Nervous System Fuels Career Burnout
Season 2 Episode 77
Lucas and Luna explore the connection between your autonomic nervous system and career burnout. Drawing on Dr. Stephen Porges' polyvagal theory, they…
4 weeks ago
How Career Burnout Changes Your Sense of Time
Season 2 Episode 76
Lucas and Luna explore a surprising driver of career burnout: time distortion. Drawing on research from psychologist Marc Wittmann and a study on per…
4 weeks, 1 day ago