Podcast Episodes
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How Career Burnout Reshapes Your Relationship with Sleep
Season 3 Episode 105
In this episode of The Burnout Podcast with Fexingo, Lucas and Luna explore how career burnout fundamentally alters your sleep architecture. They dri…
2 weeks, 1 day ago
How Career Burnout Reshapes Your Sense of Time
Season 3 Episode 104
In episode 104 of The Burnout Podcast, Lucas and Luna explore how chronic workplace exhaustion distorts your perception of time. They dive into the r…
2 weeks, 2 days ago
How Career Burnout Reshapes Your Creativity
Season 3 Episode 103
In this episode of The Burnout Podcast, Lucas and Luna explore the hidden link between career exhaustion and creative depletion. Drawing on a 2021 st…
2 weeks, 2 days ago
How Career Burnout Erases Your Sense of Play
Season 3 Episode 102
Lucas and Luna explore how career burnout doesn't just drain energy—it actively erases your capacity for play, spontaneity, and low-stakes fun. They …
2 weeks, 3 days ago
How Career Burnout Silences Your Intuition
Season 3 Episode 101
Lucas and Luna explore how chronic workplace exhaustion doesn't just drain your energy — it also erodes your ability to trust your gut. Drawing on re…
2 weeks, 3 days ago
A Therapist Helps You Rewrite Your Burnout Story
Season 2 Episode 100
For the 100th episode of The Burnout Podcast, hosts Lucas and Luna explore the concept of narrative identity—how burnout fragments the story you tell…
2 weeks, 3 days ago
How Career Burnout Reshapes Your Voice
Season 2 Episode 99
Episode 99 of The Burnout Podcast explores an often-overlooked burnout symptom: the loss of your speaking voice. Lucas and Luna examine the research …
2 weeks, 3 days ago
How Career Burnout Rewrites Your Memory
Season 2 Episode 98
Episode 98 of The Burnout Podcast examines a lesser-known symptom of chronic workplace stress: how burnout alters your memory. Lucas and Luna unpack …
2 weeks, 4 days ago
How Career Burnout Reshapes Your Relationship With Food
Season 2 Episode 97
In this episode of The Burnout Podcast with Fexingo, Lucas and Luna explore how chronic workplace exhaustion rewires the brain's reward system, leadi…
2 weeks, 5 days ago
How Career Burnout Reshapes Your Relationship with Exercise
Season 2 Episode 96
Lucas and Luna explore a paradox: many burnt-out professionals stop exercising even though they know it helps. They trace the science behind exercise…
2 weeks, 5 days ago