Podcast Episodes
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How Career Pivots Create Identity-Based Burnout
Season 2 Episode 75
Lucas and Luna explore why changing careers can be more exhausting than staying put, even when you're escaping a bad job. They dig into identity-base…
4 weeks, 1 day ago
How Setting Stronger Boundaries Prevents Career Burnout
Season 2 Episode 74
Episode 74 of The Burnout Podcast with Fexingo tackles a question many professionals struggle with: why is it so hard to say no, and how does weak bo…
1 month ago
How Career Recovery Sprints Beat Long Breaks for Burnout
Season 2 Episode 73
In this episode, Lucas and Luna explore the concept of recovery sprints—short, intense bursts of deliberate rest that can outperform traditional long…
1 month ago
How Workplace Loneliness Worsens Burnout and What to Do
Season 2 Episode 72
Episode 72 of The Burnout Podcast explores how chronic workplace loneliness accelerates emotional exhaustion and burnout, even when your workload is …
1 month ago
How Social Comparison Fuels Career Burnout and What to Do
Season 2 Episode 71
In this episode of The Burnout Podcast, Lucas and Luna explore how social comparison—constantly measuring yourself against colleagues' career wins—dr…
1 month ago
How to Recover from Burnout Without Quitting Your Job
Season 2 Episode 70
Lucas and Luna explore the concept of 'quiet recovery'—small, hidden recovery practices you can integrate into your workday without anyone noticing. …
1 month ago
How Boredom Burnout Is Sabotaging Your Career
Season 2 Episode 69
We often think burnout comes from overwork, but a growing body of evidence points to a quieter culprit: chronic under-stimulation. In this episode, L…
1 month ago
How Unprocessed Emotions Drive Career Burnout Faster Than Overwork
Season 2 Episode 68
Lucas and Luna explore a hidden driver of career burnout: unprocessed emotions like frustration, guilt, and resentment that accumulate when we suppre…
1 month ago
How Perfectionism Is Driving Your Career Burnout
Season 2 Episode 67
Lucas and Luna explore the link between perfectionism and burnout, focusing on the case of a graphic designer whose relentless self-criticism led to …
1 month ago
The Recovery Audit That Saved My Career
Season 2 Episode 66
Lucas and Luna explore the concept of a personal recovery audit: a structured check-in to identify which parts of your workday drain you and which re…
1 month ago