Podcast Episodes
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How Unclear Roles Drive Career Burnout
Season 1 Episode 45
Episode 45 dives into a surprising but pervasive driver of workplace exhaustion: role ambiguity. Lucas and Luna explore the 2025 Gallup data showing …
1 month, 2 weeks ago
How Workplace Micropauses Prevent Burnout
Season 1 Episode 44
Lucas and Luna explore the science of micropauses—brief, intentional breaks of 30 seconds to two minutes—and how they can interrupt the stress respon…
1 month, 2 weeks ago
How Quiet Quitting Is Actually a Burnout Boundary Strategy
Season 1 Episode 43
Episode 43 explores quiet quitting not as disengagement but as a deliberate burnout boundary strategy. Lucas and Luna unpack the concept through the …
1 month, 2 weeks ago
How Imposter Syndrome Accelerates Career Burnout
Season 1 Episode 42
Lucas and Luna explore the link between imposter syndrome and burnout, citing a 2023 KPMG study where 75% of female executives reported imposter feel…
1 month, 2 weeks ago
How Your Commute Shape Shift Can Curb Burnout
Season 1 Episode 41
Episode 41 of The Burnout Podcast explores how the daily commute contributes to workplace exhaustion and what you can do about it. Lucas and Luna exa…
1 month, 2 weeks ago
How Useless Meetings Are Burning You Out
Season 1 Episode 40
Episode 40 of The Burnout Podcast tackles a workplace epidemic that rarely gets the burnout label: useless meetings. Lucas and Luna break down a spec…
1 month, 2 weeks ago
The Burnout of Workplace Overwhelm and How to Fix It
Season 1 Episode 39
In this episode, Lucas and Luna dive into the specific phenomenon of workplace overwhelm—where the sheer volume of tasks, emails, and meetings create…
1 month, 2 weeks ago
How Workplace Invisibility Fuels Burnout and What to Do About It
Season 1 Episode 38
When your contributions go unnoticed day after day, it doesn't just feel bad — it actively drains your energy and accelerates burnout. In this episod…
1 month, 2 weeks ago
How Workplace Micromoves Reduce Burnout Risk
Season 1 Episode 37
In this episode of The Burnout Podcast, Lucas and Luna explore the concept of 'micromoves'—tiny, almost invisible adjustments to your work environmen…
1 month, 2 weeks ago
How Workplace Friction Can Actually Prevent Burnout
Season 1 Episode 36
Lucas and Luna explore the counterintuitive idea that a little workplace friction—like walking to a colleague's desk instead of messaging, or handwri…
1 month, 2 weeks ago