Podcast Episodes
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The Burnout of Overpraising Everyone All the Time
Season 1 Episode 35
Praise seems harmless, even beneficial. But when you work in a culture where every minor task gets enthusiastic approval, something strange happens: …
1 month, 2 weeks ago
How Emotional Labor at Work Fuels Burnout
Season 1 Episode 34
In this episode of The Burnout Podcast, Lucas and Luna explore how emotional labor — the unpaid work of managing your own and others' feelings at the…
1 month, 2 weeks ago
How Workplace Perfectionism Accelerates Burnout
Season 1 Episode 33
Lucas and Luna explore how perfectionism at work doesn't just exhaust you—it accelerates burnout by creating a cycle of over-effort, self-criticism, …
1 month, 2 weeks ago
How Workplace Gaslighting Fuels Burnout and What to Do About It
Season 1 Episode 32
In this episode of The Burnout Podcast, Lucas and Luna dive into a specific and under-discussed driver of workplace exhaustion: gaslighting. Drawing …
1 month, 2 weeks ago
The Burnout of Constant Workplace Change
Season 1 Episode 31
Lucas and Luna explore how relentless organizational change — restructurings, new tools, shifting priorities — drives a specific type of burnout they…
1 month, 3 weeks ago
How Reclaiming Attention Can Reverse Career Burnout
Season 1 Episode 30
Lucas and Luna explore the link between attention fragmentation and workplace exhaustion. They dive into a 2025 study from MIT showing that knowledge…
1 month, 3 weeks ago
The Burnout of Doing the Same Thing Over and Over
Season 1 Episode 29
Episode 29 of The Burnout Podcast with Fexingo explores the often-overlooked relationship between repetitive work and exhaustion. Lucas and Luna dig …
1 month, 3 weeks ago
How Sleep Debt Fuels Career Burnout
Season 1 Episode 28
Sleep is often the first thing we sacrifice when work gets busy, but mounting sleep debt may be the hidden driver of career burnout. In this episode,…
1 month, 3 weeks ago
How to Break the Burnout Cycle by Changing Your Work Environment
Season 1 Episode 27
Most burnout advice focuses on the person—boundaries, self-care, saying no. But what if the problem isn't you, it's your workspace? In this episode, …
1 month, 3 weeks ago
How Daily Micro-Routines Can Reverse Burnout
Season 1 Episode 26
Episode 26 of The Burnout Podcast explores how small, consistent daily routines can reverse the effects of chronic workplace exhaustion. Lucas and Lu…
1 month, 3 weeks ago