Podcast Episodes
Back to Search
How I'm Taking on 2025: Spartan Race Training, Healing My C-Section Scar with Red Light Therapy, Beating Eczema Through Gut Health, and Transforming My Recovery Routine
Episode 324
2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too.
In this solo episode, I'm sharing my bold health goal…
1 year, 5 months ago
Postpartum Recovery Secrets: Breastfeeding Ergonomics, Pelvic Floor Health, and Diastasis Recti Tips with Christina Walsh of Tighten Your Tinkler
Episode 323
Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms.
We discuss how breastfeeding ergonomics impacts …
1 year, 5 months ago
Encore: My Birth Story: The Reality of Having a Baby in Today's Healthcare System
Episode 322
My hope is to inspire other moms to feel empowered and confident in their own birth experiences.
SPONSORS:
Save big on BiOptimizers supplements, in…
1 year, 6 months ago
Encore: Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More
Episode 321
This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and saun…
1 year, 6 months ago
Encore: Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance
Episode 320
In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.
I share tips …
1 year, 6 months ago
Encore: Q&A: Fasting, Micro Dosing, Raw Milk, Red Light Therapy and More
Episode 319
This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy.…
1 year, 6 months ago
Q&A: Using Ozone for Produce, Detoxing Mold Naturally, Boosting Fertility, Managing Period Acne, Balancing Hormones, Improving Gut Health, and Practical Biohacking Tips
Episode 318
In this Q&A episode, I answer your most pressing health, biohacking and wellness questions!
From detoxing mold to optimizing fertility and managing …
1 year, 6 months ago
Nutrient-Dense Baby Food: Why Fat and Protein Matter, Baby-Led Weaning vs. Purees, and Tackling Child Health Issues with Serenity Carr of Serenity Kids
Episode 317
Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-de…
1 year, 6 months ago
The Hidden Link Between Love, Psychedelics, and Longevity with Dr. Molly Maloof
Episode 316
Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, a…
1 year, 6 months ago
Perimenopause Decoded: Expert Strategies to Navigate Hormonal Shifts, Relieve Symptoms, Boost Energy, and Protect Your Heart, Brain, and Bone Health
Episode 315
Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease.
From man…
1 year, 7 months ago