Podcast Episodes
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The Neuroscience of Mom Brain: Hormonal Shifts, Cognitive Changes, and Biohacks for Optimal Brain Health Postpartum
Episode 304
Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom?
I dive deep into the science of "mom brain…
1 year, 8 months ago
How to Slow Down Aging and Boost Longevity in Your 30s: Proven Biohacks and Science-Backed Strategies for Vitality
Episode 303
Discover the essential strategies to unlock vibrant health and longevity in your 30s.
From cutting-edge biohacking techniques to personalized nutriti…
1 year, 8 months ago
Surprising Benefits of Breastfeeding for Moms: Weight Loss, Cancer Prevention, Mental Health, and Natural Birth Control Uncovered
Episode 302
I'm diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there's so much more to…
1 year, 8 months ago
Revolutionizing Women's Health Research: How Wearables and AI Are Bridging the Data Gap
Episode 301
Katie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize …
1 year, 8 months ago
The Future of Wellness Is Here: 2025 Trends That Will Transform Your Health
Episode 300
In this milestone episode, I dive into the future of wellness trends set to transform our lives in 2025.
From integrative health approaches to the r…
1 year, 8 months ago
Genetic Insights for Modern Parenting: Managing Childhood Health with Kashif Khan
Episode 299
Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking.
From DNA insights …
1 year, 8 months ago
Luxury Wellness: Exploring the Best Biohacking Spas in the World
Episode 298
Luxury meets wellness in the growing world of biohacking. From cutting-edge treatments to serene retreats, the fusion of science and relaxation is tr…
1 year, 9 months ago
Rethinking Blood Pressure: Exploring Revolutionary Benefits of Isometric Exercises, Nitric Oxide, and Natural Interventions Over Pharmaceuticals with Mark Young
Episode 297
Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management.
Discove…
1 year, 9 months ago
My Secrets to Successful Breastfeeding: Biohacks, Milk Supply Boosters, and Proven Tips for New Moms
Episode 296
Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it's a journe…
1 year, 9 months ago
Tackling PCOS, Insulin Resistance, Metabolism and Hormonal Imbalances Through Nutrition and Lifestyle Changes with Dr. Ashley Dwyer
Episode 295
Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her…
1 year, 9 months ago