Podcast Episodes
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Why 1 in 6 Couples Struggle with Fertility and What You Can Do About It
Episode 314
Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference.
In this e…
1 year, 7 months ago
Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care
Episode 313
Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care
Notes
Ready to hack your wellness routine and save big this Bla…
1 year, 7 months ago
Getting Healthy on a Budget: Simple Yet Highly Effective Strategies
Episode 312
Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness.
Learn how to build…
1 year, 7 months ago
Breaking the OCD Cycle: Understanding Intrusive Thoughts, Postpartum OCD, and Practical Coping Strategies
Episode 311
OCD and intrusive thoughts impact many but are often misunderstood.
Kristina Orlova, LMFT, and host of "The OCD Whisperer Podcast," shares her perso…
1 year, 7 months ago
Breaking Down Postpartum Weight Loss: Myths of Bounce Back Culture, What Truly Works, and My Personal Journey
Episode 310
Struggling with the pressure to "bounce back" after having a baby?
I break down why quick-fix weight loss myths don't work and share what really mat…
1 year, 7 months ago
Make America Healthy Again: The Shocking Truth About America's Health Crisis and What We Can Do Now
Episode 309
In this episode, I dive deep into America's health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the …
1 year, 7 months ago
Inflammation Exposed: The Hidden Dangers, Root Causes, Biomarkers, and Essential Healing Strategies
Episode 308
After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum.
It made me realize just h…
1 year, 7 months ago
Q&A: Ozempic vs. Pendulum, EMF Reduction Tips, Male Fertility Hacks, and My Longevity Go-To Hacks
Episode 307
In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks.
Curious abou…
1 year, 7 months ago
The Hidden Dangers in Your Closet: Why Most Fabrics Can Harm Your Health and How to Make Safer Choices
Episode 306
Many don't realize that everyday clothing can impact their health.
From organic cotton to eco-friendly bamboo, I dive into which fabrics support a he…
1 year, 8 months ago
Is Your Gut Sabotaging Your Health? The Truth About Bloating, PCOS, and Why Diet Alone Isn't Enough
Episode 305
Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life?
I dive deep with Lea Dombr…
1 year, 8 months ago