Podcast Episodes
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258: Can self hypnosis help with cravings?
Can self hypnosis help with cravings? Yes and so much more! Janey chats to Dr David Spiegel co founder of the app Reveri and there is a code to try i…
2 years, 9 months ago
257: From Addiction & Trauma to Success and Resilience
Janey chats to Jonathan Niziol about the world of modelling, his addiction, trauma through to success, resilience and entrepreneurship. Our sponsor…
2 years, 10 months ago
256: Love from...a new AF pop up bar in Manchester with Karl Considine
Janey chats to Karl Considine about his podcast and his new AF pop up bar in Manchester and looks at the importance of connection
2 years, 10 months ago
255: You are Enough! Positive psychologist Cheryl Rickman
It was Mental Health awareness day this week, so often a lack of self love underpins our anxiety and imbalance. This week we are giving you another c…
2 years, 10 months ago
254: How alcohol impacts Gut Health with Trish Tucker May
Janey chats to Trish Tucker May on the impact that alcohol has on gut health, and how good nutrition can support us in the menopause and generally
2 years, 10 months ago
253: From drunk to extraordinary - Freddie Bennett
Janey chats about freedom in sobriety and her guest is Guiness world record holder and ultra marathon winner Freddie Bennett on resilience and going …
2 years, 11 months ago
252: Thriving Alcohol Free with Courtney Andersen
Janey shares some insights on freedom and her guest is Courtney Andersen, coach author, and founder of the Sober Vibes podcast
2 years, 11 months ago
251: Healing inter-generational emotional issues with Anu Dayal-Gulati
Ever wondered how your ancestral roots affect your life? Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about how int…
2 years, 11 months ago
250: Celebrating 250 episodes - Live podcast recording
Janey chats to William Porter, Clare Pooley, and Laura Willoughy at the live recording of the 250th episode of the Alcohol Free Life podcast, and The…
2 years, 11 months ago
249: Sober Events with Andy Blackman from AFter Party
Janey shares info about some upcoming events and chats to a Sober Coach Andy Blackman who trained with Janey and has set up 'AFter Party', and their …
2 years, 11 months ago