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Jacquie’s Story of Overcoming Back Pain and Finally Keeping The Weight Off
Episode 75
For a lot of people, the problem isn’t losing weight. The problem is keeping it off! That was Jacquie’s story. She’s struggled with her weight since …
6 years, 1 month ago
Stuff No One Tells You About Successful Weight Loss
Episode 74
Losing weight doesn’t happen how you think it does.
True success is probably a lot different than you imagine or the story you have in your head. It …
6 years, 1 month ago
How To Lose 20 Pounds Even If You're Busy and Stressed
Episode 73
My friends, you’re in for a treat! Today you’re going to meet Mark. He’s a husband, a father, and a businessman with a hectic schedule who found hims…
6 years, 1 month ago
Does Intermittent Fasting Work and Should You Do It?
Episode 72
Ready to discover the truth about Intermittent Fasting?
It’s one of the most popular diet and weight loss trends. But should it be?
In today’s episode …
6 years, 1 month ago
Are You Fat or Beautiful or Lazy or Strong?
Episode 71
This might be one of my most controversial episodes ever. Honestly, I was nervous to record it. But I truly believe in what I’m sharing. See …
When I …
6 years, 1 month ago
Weekend Weight Loss Challenge!
Episode 70
As you guys know, I am NOT a fan of weight loss challenges. They’re a short-term rah-rah solution to a larger, long-term problem. But here’s the thin…
6 years, 2 months ago
Little Things That Make a Big Difference [Real Life Example]
Episode 69
Do the little things matter when it comes to losing weight?
Just a couple of weeks ago, I reconnected with a client. She’s always been really into he…
6 years, 2 months ago
Five Core Beliefs That Could Change Your Life
Episode 68
Someone recently asked me to list my key weight loss principles. After some thought, I condensed everything down to my 5 core beliefs. These are the …
6 years, 2 months ago
How To Find The Best Diet For YOU
Episode 67
What’s the best diet to help you lose weight?
This is what most people want to know. But they’re thinking and asking the wrong question. So today I gi…
6 years, 2 months ago
Will Natural Foods Help You Lose Weight?
Episode 66
Should you try to eat all natural foods?
When people see the word “natural,” most instantly feel all warm and fuzzy inside. The word just feels good a…
6 years, 2 months ago