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Are You Diet Jumping?
Episode 65
What is "diet jumping" and are you doing it? In today’s episode, we’re not only covering that, I also explain one of the biggest and sneakiest reason…
6 years, 2 months ago
What To Do When Friends and Family Are Screwing Up Your Diet
Episode 64
What in the world are you supposed to do when you feel “food peer pressure” from family or friends? How do you deal with a situation where you feel l…
6 years, 2 months ago
Why You Might Not Be Losing Weight
Episode 63
If you’re not losing weight and can’t figure out why, this episode is for you!
I’m going to explain the 3 biggest reasons that people aren’t losing w…
6 years, 2 months ago
The Worst Thing You Can Do If You Want To Lose Weight
Episode 62
You’re probably guilty of this and don’t even realize it. It’s sneaky and can sabotage your weight loss efforts before you know it. But the worst par…
6 years, 3 months ago
The Most Powerful Thing on The Planet
Episode 61
This episode is all about YOU and all for YOU - the amazing person who subscribes and consistently listens to this podcast.
There are certain things I…
6 years, 3 months ago
How To Lose Weight Fast
Episode 60
Who doesn’t want to lose weight fast?! Well, today I’m going to show you exactly how to do that.
There are things you can do with nutrition and exerc…
6 years, 3 months ago
4 Things That Successful People Do
Episode 59
Want to know the secrets to success?
If losing weight were a video game, this would be the cheat code!
So the other day I was thinking - What is it t…
6 years, 3 months ago
How Tracey Lost Weight and What She Wants You To Know
Episode 58
I can almost guarantee you’ll see yourself in Tracey’s story. She was borderline depressed and beyond frustrated. She said -
"I have no idea what to …
6 years, 3 months ago
How To Naturally Reduce Inflammation and Pain
Episode 57
Today, we’re addressing the inflammation situation! I do my best to explain and demystify inflammation, the associated aches and pains, as well as th…
6 years, 3 months ago
Food Is Just Fuel [RANT!]
Episode 56
Food and sex. Talked about with a lot of emotion. Yep ...
This is going to be a rant and might offend someone. You’ve been forewarned. Okay, here we g…
6 years, 3 months ago