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4 Step Process To Assess Where You Are and Start Losing Weight
Episode 55
There is a question that drives me NUTS! More about that later. Today I’m going to walk you through a 4-step process that will help you do two things…
6 years, 3 months ago
How Ally Overcame Poor Body Image, Supercharged Her Confidence, and Changed Her Life
Episode 54
There is a lie everywhere we look. And the lie says - if you want to be happy, if you want to have more confidence, if you want to be sexy, if you wa…
6 years, 4 months ago
The Biggest Issue We Face and My Wife Ally’s Personal Story of Overcoming It
Episode 53
Our world has a massive problem. If I’ve learned anything from talking with, counseling, and coaching all kinds of people for over 20 years, it’s thi…
6 years, 4 months ago
One Simple But Powerful Question
Episode 52
Welcome to Friday Firecracker - a short episode that packs a big punch!
In just 10 minutes, we’re exploring a simple question that can reveal so much …
6 years, 4 months ago
How To Lose Weight When You’re Super Busy
Episode 51
Is life crazy busy? Are you being pulled in 100 different directions? Yet, you really want to work on your body and lose some weight? Well today’s ep…
6 years, 4 months ago
The Weird Thing We Do When We Struggle
Episode 50
Welcome to Friday Firecracker - a short episode that packs a big punch!
In less than 10 minutes, I’ll explain a super powerful concept and then refere…
6 years, 4 months ago
How To Lose Weight When You Love Food
Episode 49
Hey! I got a secret for ya - I LOVE food. Like really, really love food. If you love food too, but you want to lose weight, then this is the episode …
6 years, 4 months ago
How Often Should You Weigh Yourself?
Episode 48
How many times do you weigh yourself? Everyday? Twice per day?
Are you weighing too often? Or not enough?
Are you scared that if you don’t get on the …
6 years, 4 months ago
Should You Count Calories? Or Track Macros?
Episode 47
“How many calories should I be eating?”
Today, we’re jumping into some real-life coaching! I’ve been having a few conversations with people on social …
6 years, 4 months ago
3 Step Process That Will Change Your Life
Episode 46
To change your body, you must first change your brain. I’ve said it hundreds of times and today I outline a 3-step process to do just that. It’s time…
6 years, 5 months ago