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The REAL Reason People Quit Their Diet
Episode 35
I fell off the wagon.
I’m on the struggle bus.
I fell off the wagon and got run over by the struggle bus.
I’ll just start fresh Monday.
I just can’t sti…
6 years, 6 months ago
Lose Weight and Love The Process By Balancing These Two Things
Episode 34
If you’re going to lose weight and get fit once and for all … like totally change your life for good, then you must do this. You’ve got to address th…
6 years, 6 months ago
Learn From My Mistakes [My Story]
Episode 33
Want to learn from the mistakes I made?
I might be “Mr. Weight-Loss Nutrition Guy” now, but that wasn’t always the case.
In today’s episode I share my…
6 years, 6 months ago
Inspiring Real Life Stories From The Corona Era
Episode 32
If you've been needing a big dose of "you can do it" motivation, you're about to get it! Today, I’m sharing some incredibly inspiring stories from re…
6 years, 6 months ago
Weight Loss Foreplay (And 3 steps to achieve any goal!)
Episode 31
Are you stuck in the first step of losing weight and changing your body?
I call it Weight Loss Foreplay. And if you’re not careful, you can become add…
6 years, 6 months ago
A Life-Changing Truth That Will Become Your Secret Weight Loss Weapon!
Episode 30
Are you addicted to weight loss foreplay?
Better yet - what is weight loss foreplay? And what do it, dating, and getting married have to do with losin…
6 years, 6 months ago
Stress Eating vs. Stress Stopping
Episode 29
3 steps to overcome stress eating!
Today I want to provide some clarification and be sure you understand the difference between stress eating and stre…
6 years, 7 months ago
How To Get Fat and Stay Like That!
Episode 28
The top 5 things that will make you gain weight like a newborn baby!
Forget being slender and fit and healthy, who wants to know how to get fat and st…
6 years, 7 months ago
The Choice We All Face During Stressful Times
Episode 27
Whenever stressful scary times hit, we’re always faced with a choice. Suddenly, even though we might not realize it, we're staring at a very importan…
6 years, 7 months ago
A Sneaky Food Habit That Might Be Messing You Up
Episode 26
Today we’re going to discuss a sneaky eating habit that you’re probably justifying, but it's totally screwing up your energy levels and killing your …
6 years, 7 months ago