Podcast Episodes
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Self Love Self Talk
All you have to do is listen. You don't even have to pay attention. Just pop in your earbuds or put it on your bluetooth speaker and just listen - on…
6 years ago
A Simple Way To Instantly Have More Discipline and Stick To Your Goals
Episode 84
Do you struggle to be disciplined?
Is it hard for you to be consistent and stick to your diet or workouts?
Maybe you think you could lose weight if yo…
6 years ago
Frankenstein Diet
Episode 83
Are you doing the Frankenstein diet and don’t even realize it?
Are you combining different things from different diets?
Are you kind of, sort of doing…
6 years ago
My Challenge To You (That's WAY More Important Than Losing Weight)
Episode 82
This episode almost didn’t happen. I didn’t think I had it in me. But …
After some thought, I decided that maybe we could turn tragedy into something…
6 years ago
Three Things On My Mind
Episode 81
I’ve got 3 things on my mind and I’m sharing them with you. Tune in to discover …
What someone said to me last week that really shocked me!The goal th…6 years ago
Secrets To Keeping Weight Off Forever
Episode 80
What’s the point of losing weight if you don’t keep it off?
Weight loss is great, but if it doesn’t stay lost … then it’s worthless. Losing it is toug…
6 years ago
How To Do The Things You Think You Can't Do
Episode 79
What is something you’re convinced you can’t do? Or something you think you’re not good at? Here’s the thing ...
If you’re ever going to lose weight a…
6 years ago
The Problem With "Before and After" Pictures
Episode 78
Before and after pictures are everywhere in the weight loss and fitness world. Spoiler alert! I don’t like them!
I have a few major problems with “be…
6 years ago
How To Lose Weight Eating Carbs
Episode 77
Do you have to cut out carbs to lose weight?
Do you have to fast for ¾ of your day?
Do you ever wonder if your metabolism is just totally screwed up?
C…
6 years, 1 month ago
How To Overcome Self Sabotage and Lose Weight
Episode 76
Do you ever feel like you can be your own worst enemy? But you can’t figure out why or how to overcome it. There’s more to your self sabotage than yo…
6 years, 1 month ago