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The Secret Battle Within That Might Be Sabotaging You
Episode 104
There’s a secret battle going on inside all of us. And if you’re not aware of it, it just might keep you from losing weight or making progress at all…
5 years, 9 months ago
How To Set Weight Loss Goals
Episode 103
Have you set weight loss goals for the new year? If so, the question is - did you set them right? Or did you accidentally sabotage yourself?
Are you…
5 years, 9 months ago
Friendly Reminders We ALL Need To Hear
Episode 102
In a funk? Discouraged? Frustrated? Feeling a little down?
You just need to be reminded of the truth. Here’s the 4 minute cure for what ails you.
P.S.…
5 years, 9 months ago
The #1 Question You Need To Ask Yourself This New Year
Episode 101
There is a very specific question you need to ask yourself. And honestly …
It’s shocking.
It might challenge what you’ve always thought.
After you get …
5 years, 9 months ago
The Four Stages of Successful Weight Loss
Episode 100
These 4 stages apply to everyone! Which stage (or phase) are you in?
Literally anyone who finds long-term success with losing weight and health is eit…
5 years, 10 months ago
How To Lose 3 Pounds A Week
Episode 99
What is a healthy rate for weight loss?
How much weight can you lose per week without damaging your metabolism?
Is losing 3 pounds per week a good go…
5 years, 10 months ago
3 Approaches To Sweets, Treats, and Snacking
Episode 98
Let’s get real - sweets, treats, baked goods, and snack foods strike fear in the heart of anyone who wants to lose weight! And rightfully so. They’re…
5 years, 10 months ago
Why I Hate Setting Goals and What To Do Instead
Episode 97
You have to set goals! Right?
Be sure to write down your goals, right?
And read your goals every morning, right?
Stay focused! And keep your eye on the …
5 years, 10 months ago
How We Lie To Ourselves About Food and Losing Weight
Episode 96
Sometimes we’re just too close to a situation to truly see it for what it is. We’re “in it” so it’s really tough for us to be honest with ourselves. …
5 years, 10 months ago
The Simple Thing You Might Be Missing That Has a POWERFUL Effect On You
Episode 95
There is something that exists in your day-to-day life that has a powerful effect on you. The worst part is - most of us aren’t even aware of it!
Sci…
5 years, 10 months ago