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Self Sabotage Is Real: 3 Ways You Might Be Doing It
Episode 94
Have you ever wondered why you messed up or quit when things were going so well?
Have you ever wondered why you just can’t seem to get started?
Are you…
5 years, 10 months ago
Most People Have This Backwards [Change It and Change Your Life]
Episode 93
For 20 years I’ve been teaching people how to lose weight. I teach them all about nutrition … all about exercise … all about how to make it practical…
5 years, 11 months ago
7 Lessons You Don't Want To Miss
Episode 92
Ready for me to save you some time? I just went back over all 91 episodes of this podcast and in this episode I’m revealing to you …
Three of the most…
5 years, 11 months ago
How To Enjoy Thanksgiving Without Screwing Up Your Weight Loss Goals
Episode 91
There are 4 big ways that you can screw up your weight loss goals on Thanksgiving (or any holiday). I want to help you avoid those pitfalls and enjoy…
5 years, 11 months ago
Can You Lose Weight Drinking Wine or Beer?
Episode 90
Are you a wine or beer drinker? Are you also trying to lose weight? If so, then this episode is especially for you! Today we answer the questions …
Do…
5 years, 11 months ago
Something You're Falling For From The Diet Industry
Episode 89
I used to do this and it doesn’t work. And now they diet industry is using it to make sales!
Are you falling for it? Are you being fooled by this sale…
5 years, 11 months ago
My Least Favorite Thing To Hear Someone Say
Episode 88
Do you say this?
If so, you’re instantly limiting yourself.
There is something that one of my family members says that makes me sad and drives me nut…
5 years, 11 months ago
Sustainable, Shame-Free Weight Loss and The Power of Community
Episode 87
You're in for a treat! Today you’re going to meet Susanna. Her story is subtle, but it’s powerful! She and I discuss ...
How to make weight loss susta…5 years, 11 months ago
Which "Diet Personality" Are You?
Episode 86
You approach dieting and weight loss in 1 of 3 ways. And this approach is determined by your “diet personality.”
In today’s episode, I explain all thr…
5 years, 11 months ago
How To Eat Whatever You Want and Still Lose Weight
Episode 85
Is it possible?! Can you eat whatever you want and still lose weight? Yes!
And in this episode I explain how along with …
How to use the “rules” of sci…6 years ago