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Motivation, Commitment, and Consistency
Episode 123
Today I share my recent struggles with motivation. What? You thought people like me stayed motivated all the time?! Ha! 100% not true. If you’ve expe…
5 years, 6 months ago
3 Things You Might Need To Hear Today
Episode 122
10 passionate minutes that just might be exactly what you need today.
Acceptance, compassion, forgiveness, confidence, love, respect, positivity, val…
5 years, 6 months ago
Do Carbs Make You Gain Weight?
Episode 121
Today I explain the good, bad, and ugly of carbs. Including ...
The best kind, the worst kind, when you should eat them, when you should avoid them, a…
5 years, 6 months ago
What To Do When You Fall Off The Wagon
Episode 120
"I fell off the wagon."
"I’m on the struggle bus."
If you’ve ever said either of those, then this episode is definitely for you. In just 11 minutes, I’…
5 years, 6 months ago
The Invisible Force That Keeps You From Losing Weight or Enjoying Life
Episode 119
There is an invisible force that is kind of ruining your life. That’s a big statement, but it’s true. And I’ll prove it in this episode.
This “invisi…
5 years, 6 months ago
Six Beliefs That Are Holding You Back
Episode 118
The diet industry is feeding you certain lies.
Whether you realize it or not, the weight loss industry and social media have taught you a few things. …
5 years, 6 months ago
What Losing My Mom Is Teaching Me
I lost my mom on March 30th 2021. My life will never be the same.
Here are 5 things I’m learning that just might be helpful to you too … for weight l…
5 years, 7 months ago
One of The Biggest Things That Might Be Standing Between You and Success
Episode 117
“It was motivational, but I couldn’t find answers within it.”
This is a quote from a listener. If you want to know exactly what she’s talking about an…
5 years, 7 months ago
Tips To Drop Those Stubborn Pounds
Episode 116
Want to know exactly what I do with clients who want to lose those last few stubborn pounds? That’s what this episode is all about.
In the last epis…
5 years, 7 months ago
How To Lose The Last 10 Pounds
Episode 115
I’m sharing the secret behind losing that stubborn weight! You’re going to discover the very thing that you might’ve needed to hear for a long time. …
5 years, 7 months ago