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Does Bread Keep You From Losing Weight
Episode 142
Can you lose weight while eating bread? We’ll answer that question, plus I’m bringing the truth about some other popular diet and food topics like …
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5 years, 3 months ago
Maybe The Best Thing You Can Do For Your Daily Mental Health
Episode 141
There’s something you do everyday. You do it almost automatically. And it shapes your experiences, impacts your decisions, and determines your future…
5 years, 3 months ago
What You Can Learn From Eating Dinner With A Nutritionist
Episode 140
There is a bad dinner habit that might be messing you up. I see it whenever I’m out to dinner with people and I hear -
“Oh! I really want to know wha…
5 years, 3 months ago
The Thing You Want More Than Losing Weight
Episode 139
Do you ever feel like your own worst enemy?
Do you ever feel like there’s something fighting against you?
Do you ever feel like you’ll never lose weigh…
5 years, 4 months ago
What We Naturally Do That Shifts Our Brain To Negative Mode
Episode 138
Everyone HATES this podcast and doesn’t like me.
That’s what I would believe if I allowed my brain to naturally do what our brains do.
If you want to…
5 years, 4 months ago
The Truth About Losing Weight
Episode 137
Are you ready for the truth about losing weight that no one else wants to tell you? Forewarning ...
The "medicine" can be tough to swallow, but when i…
5 years, 4 months ago
Food Shame - Betty's Incredible Story
Episode 136
Today is REAL and RAW and HONEST and POWERFUL.
And it just might be exactly what you need to hear to have a breakthrough that sets you up for more pro…
5 years, 4 months ago
A Simple Trick To Eat Less Sugar
Episode 135
This episode was inspired by a family member’s encounter with banana pudding. I can pretty much guarantee you’ve had nearly the exact same experience…
5 years, 4 months ago
What If . . .
Episode 134
The only way our body (or our life!) ever changes is when we begin to truly imagine something different than what we have now. And the only way that …
5 years, 4 months ago
How To Lose Weight Without Changing What You Eat
Episode 133
This may sound like a gimmick, but it’s not. What I’m sharing today is backed by science and research.
You can lose weight WITHOUT changing what you e…
5 years, 5 months ago