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How To Lose Weight and Stay Positive In Spite of Health Problems
Episode 202
If you’ve ever felt super discouraged when trying to lose weight …
If you’ve ever felt like everything was working against you …
If you ever “eat your …
4 years, 2 months ago
Weight Loss Motivation: The Essential First Step
Episode 201
Need some weight loss motivation?
Wondering how to get started losing weight?
It doesn’t matter if you’re doing keto or trying Weight Watchers or Who…
4 years, 2 months ago
I'm Signing Off. Here Are Helpful Weight Loss Resources
Episode 200
I'm signing off. Here are the helpful weight loss resources I discuss in this episode . . .
FREE ONLINE CLASS: http://www.AntiDietClass.com
FREE CATAL…
4 years, 4 months ago
How To Lose Weight Crash Course
Episode 199
This is the stuff I WISH everyone knew (and would do!) before trying to lose weight by jumping into some fad diet or workout program.
In this episode…
4 years, 4 months ago
A Skill That Will Help You Achieve Almost Anything You Want In Life
Episode 198
What I’m explaining today is basically a required ingredient for success in any area of life. And it’s certainly required for weight loss success. Wh…
4 years, 4 months ago
Fast Weight Loss Benefits and Drawbacks
Episode 197
Is losing weight fast okay? Is losing weight fast the best choice for you? Can you keep weight off if you lose it fast?
Today, we answer all of thos…
4 years, 4 months ago
The Worst Weight Loss Advice Ever
Episode 196
I can almost guarantee that you’ve heard one of these terrible pieces of advice. There’s a good chance some of this crap has sunk into your brain and…
4 years, 4 months ago
What Losing Weight Really Looks Like
Episode 195
“It's amazing the insight I get when I stop using food as a crutch.”
“You’re not alone if you’re having a hard or weird or off night.”
“There is no pau…
4 years, 5 months ago
Weight Loss and Diet Myths - Part Two
Episode 194
Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, an…
4 years, 5 months ago
Weight Loss Myths
Episode 193
Diet pills, 7-day detoxes, herbal cleanse, apple cider vinegar, and the best weight loss supplement … you know, that special extract from the Amazon …
4 years, 5 months ago