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Terrible Weight Loss Advice That Ticks Me Off!
Episode 212
The worst weight loss advice ever is condescending, borderline insulting, and oversimplified. And honestly it makes me angry!
And it’s not what you mi…
4 years ago
Why Is It So Hard To Lose Weight
Episode 211
Why is it so hard to keep weight off after you’ve lost it?
Why is losing weight so hard??
When we think of these questions, a lot of things probably qu…
4 years ago
The Pattern I See Every Year That Keeps People Frustrated and Stuck
Episode 210
What’s happening right now for a lot of people (and it might be happening for you!) is what I call “The Slide”. It happens before you know it. It su…
4 years ago
What I Do To Have More Energy and Be More Productive
Episode 209
Everyone wants more energy, right? But all energy is really not the same, is it? There are different types of energy and a ton of different things th…
4 years ago
Weight Loss Inspiration: How To Make Losing Weight Easier and More Fun
Episode 208
If you ever feel like you’re forcing yourself to do some miserable diet …
Or you’re tired of forcing yourself to do killer workouts …
Or maybe you jus…
4 years, 1 month ago
Do Omega-3 Supplements Work?
Episode 207
Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover …
4 years, 1 month ago
Should You Take a Multivitamin?
Episode 206
Should I take a multivitamin? That’s a great question. And it’s one that scientists have researched and debated for years and years. In today’s episo…
4 years, 1 month ago
Weight Loss Advice From People Who Have Done What You Want To Do
Episode 205
Sometimes the most helpful thing is to hear from other people who have walked in your shoes. People who know exactly how you feel. People who have ov…
4 years, 1 month ago
What People Really Want When They Say They Want To Lose Weight
Episode 204
You THINK you desperately want to lose weight, but often when we dig below the surface, you’ll find something different. You’ll discover that it’s re…
4 years, 2 months ago
Something I Wish We All Knew and Would Do
Episode 203
This episode is all about one of the primary life principles I try my best to live by. Make no mistake, this principle can also have a tremendously h…
4 years, 2 months ago