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The Question You Should Ask Before Starting Any Diet or Weight Loss Program
Episode 192
Have you ever wondered if a certain diet is right for you?
Or maybe you just want to know which diet is best for you. Or which weight loss program is …
4 years, 5 months ago
How To Overcome Negative Emotions That Keep You From Losing Weight
Episode 191
There’s so much more to losing weight than just “eating right” and “exercising more”.
Diet and exercise don’t exist in a vacuum.
We must learn to nav…
4 years, 6 months ago
The Problem With Starting Fresh Monday
Episode 190
Have you ever said - “Oh, I’ll just start fresh on Monday”?
Have you ever been on a diet, royally screwed up, fallen off the wagon, and then . . .
You…
4 years, 6 months ago
From Fad Diets and Depression to Healthy and Happy
Episode 189
“Why am I starting my day getting on a scale, getting mad, and then looking in the mirror and saying a bunch of nasty stuff to myself that I would ne…
4 years, 6 months ago
Is This The Fastest Way To Lose Weight?
Episode 188
Is combining keto and intermittent fasting the fastest way to lose weight?
It's becoming a popular diet trend that I’m seeing more and more. It seem…
4 years, 6 months ago
Questions That Could Change Your Life
Episode 187
We think we’ll be successful if we can just find the right solution, the right answer. But what if we’re asking the wrong question?
“The quality of y…
4 years, 7 months ago
Is Whole30 a Good Diet For Losing Weight?
Episode 186
Have you ever tried Whole30? Did you like it? Did you use it for weight loss? Did it work?
Apparently I’ve been pretty hard on the Whole30 Diet.
Recen…
4 years, 7 months ago
Assumptions and Misconceptions That Make Losing Weight Really Hard
Episode 185
There are things that you think (consciously or subconsciously) that hold you back. These thoughts … these assumptions … these misconceptions don’t o…
4 years, 7 months ago
How To Handle Bad Days, Not Believing In Yourself, Emotional Eating, and No Willpower
Episode 184
"I really want to lose weight, but I have no willpower."
"I just can’t stay consistent because whenever I had a bad day, it totally throws me off."
"I’…
4 years, 7 months ago
Why Do We Self Sabotage
Episode 183
If you’ve tried and failed more times than you can count . . .
If you struggle to lose weight and keep it off . . .
If you make self destructive decisi…
4 years, 7 months ago