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Weight Loss and Diet Myths - Part Two
Episode 194
Published 4 years, 5 months ago
Description
Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .
Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about.
Today we explore the less obvious stuff - the things that you might say or believe, that seems to make sense on the surface … but can totally derail you or just leave you unsatisfied and unhappy.
Check out this episode and you’ll discover . . .
- How your hormones and genetics impact weight loss
- Why “not having enough time” might really be a way of saying something totally different
- How to lose weight when you’re busy and don’t have time
- Does keto work
- How carbs impact our brain and body
- The truth about carbs
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