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Weight Loss Myths
Episode 193
Published 4 years, 5 months ago
Description
Diet pills, 7-day detoxes, herbal cleanse, apple cider vinegar, and the best weight loss supplement … you know, that special extract from the Amazon rainforest that melts fat like butter!
Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that circulate in the weight loss that seems legit, but can totally derail you or just leave you unsatisfied and unhappy.
Check out this episode and you’ll discover . . .
- How your body is kind of like a swimming pool
- Why losing weight with exercise is similar to getting out of debt
- How to find your ideal weight
- Why you might be shooting for the wrong goal
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