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Exploring the Bigger Forces in Our Lives
Season 1 Episode 118
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the bigger forces in our life. We are all subject to big forces… love, desire, …
2 years, 11 months ago
A Sleepy Summer Afternoon In Maine
Season 1 Episode 116
In tonight's Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walking around Po…
2 years, 11 months ago
Getting Back To Basics
Season 1 Episode 114
In tonight's Sleep Hypnosis with Jessica, we're going to be reminding ourselves how hypnosis works and how we can best use it. So get ready to get re…
2 years, 11 months ago
Letting Life Lead Us
Season 1 Episode 113
In tonight's Sleep Hypnosis with Jessica, we're going to let go, and let life lead us. We often struggle with the concept of letting go of control, t…
3 years ago
Cultivating Trust
Season 1 Episode 111
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the essence of trust; that means letting go, and being held by forces beyond on…
3 years ago
Hypnotic Bedtime Story: Anne of Green Gables
Season 1 Episode 109
In tonight's Sleep Hypnosis, Jessica will be reading from Anne of Green Gables by Lucy Maud Montgomery. This story is rich with characters, details a…
3 years ago
Building Healthy Habits While You Sleep
Season 1 Episode 107
In tonight's Sleep Hypnosis, we're going to learn healthy habits, just through the power of suggestion. The great thing about hypnosis is that you’re…
3 years ago
Get Sleepy In Real Life
Season 1 Episode 105
In tonight's Sleep Hypnosis, we're going to be disconnected from the alternate reality of social media. It's hard to avoid this world where everyone …
3 years ago
Expanding Into Sleep
Season 1 Episode 103
In tonight's Sleep Hypnosis with Jessica we're going to expand into sleep, letting the energetic level of our being breathe. We will do this simply b…
3 years, 1 month ago
Practicing Presence
Season 1 Episode 102
In tonight's Sleep Hypnosis with Jessica, let's let go of the noise and practise presence. When we practice presence, time seems to slow down. The pu…
3 years, 1 month ago