Podcast Episodes
Back to Search
Exploring Mindfulness
Season 1 Episode 160
In tonight's Sleep Hypnosis with Jessica we are going to practice presence, aka mindfulness, bringing relaxation to those regular everyday moments in…
2 years, 7 months ago
Go Below Your Problems | Rewind
Season 1 Episode 158
In tonight's Christmas Rewind Sleep Hypnosis we will go to a place that’s below the conscious mind, and we will slip below the emotional tumult. No m…
2 years, 7 months ago
Becoming A Love Magnet | Rewind
Season 1 Episode 157
In tonight's Rewind Sleep Hypnosis with Jessica, we are going to practice loving. People often ask how to attract love into their lives. Your ability…
2 years, 7 months ago
Get Sleepy At The Solstice
Season 1 Episode 155
In tonight's Sleep Hypnosis with Jessica, we're going to experience the slow, sleepy darkness of the solstice. Let’s give ourselves permission to go …
2 years, 7 months ago
Embracing Rest For Better Sleep
Season 1 Episode 154
In tonight's Sleep Hypnosis with Jessica we're going to prioritise rest, and remember how great it is. The concept of rest is a funny one. It’s so ge…
2 years, 8 months ago
Soothing Yourself For Better Sleep
Season 1 Episode 152
In tonight's Sleep Hypnosis with Jessica, we'll be learning to self soothe. Your brain contains dopamine, serotonin, oxytocin, and endorphins, all fe…
2 years, 8 months ago
Hypnotic Bedtime Story: Mrs. Dalloway by Virginia Woolf
Season 1 Episode 151
In tonight's Hypnotic Bedtime Story, we're once again reading a piece from Virginia Woolf, as her writing suits itself to our mission here completely…
2 years, 8 months ago
Using Your Intuition
Season 1 Episode 149
In tonight's Sleep Hypnosis with Jessica, we honor our intuition. When we engage with our intuition, even cultivate it, it gives us the ability to li…
2 years, 8 months ago
Connecting With Eachother: A Thank You To My Listeners
Season 1 Episode 148
In tonight's Sleep Hypnosis with Jessica, let's revel in the fact that we are all connected. The world is weird right now, and in so many ways, i thi…
2 years, 9 months ago
Get Sleepy By The Seine
Season 1 Episode 146
In tonight's Sleep Hypnosis with Jessica, we'll be taking a sleepy stroll around Paris, stopping by the Eiffel Tower, and relaxing by the river Seine…
2 years, 9 months ago