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Letting Go Of Our Responsibilities
Season 1 Episode 165
In tonight's Sleep Hypnosis with Jessica, let's put down the responsibilities we've been carrying, and embrace the space of sleep, a space of total i…
2 years, 4 months ago
Building Your Spirit
Season 1 Episode 163
In tonight's Sleep Hypnosis with Jessica, we're going to improve our lives with one simple trick: Positive thinking. When your mind is bright and pos…
2 years, 4 months ago
Hypnotic Bedtime Story: Winnie-The-Pooh
Season 1 Episode 161
In tonight's Hypnotic Bedtime Story, drift off to the soft, nostalgic rhythms of A. A. Milne's Winnie-The-Pooh. Just relax, and let the flow of Jessi…
2 years, 4 months ago
Exploring Mindfulness
Season 1 Episode 160
In tonight's Sleep Hypnosis with Jessica we are going to practice presence, aka mindfulness, bringing relaxation to those regular everyday moments in…
2 years, 5 months ago
Go Below Your Problems | Rewind
Season 1 Episode 158
In tonight's Christmas Rewind Sleep Hypnosis we will go to a place that’s below the conscious mind, and we will slip below the emotional tumult. No m…
2 years, 5 months ago
Becoming A Love Magnet | Rewind
Season 1 Episode 157
In tonight's Rewind Sleep Hypnosis with Jessica, we are going to practice loving. People often ask how to attract love into their lives. Your ability…
2 years, 5 months ago
Get Sleepy At The Solstice
Season 1 Episode 155
In tonight's Sleep Hypnosis with Jessica, we're going to experience the slow, sleepy darkness of the solstice. Let’s give ourselves permission to go …
2 years, 5 months ago
Embracing Rest For Better Sleep
Season 1 Episode 154
In tonight's Sleep Hypnosis with Jessica we're going to prioritise rest, and remember how great it is. The concept of rest is a funny one. It’s so ge…
2 years, 6 months ago
Soothing Yourself For Better Sleep
Season 1 Episode 152
In tonight's Sleep Hypnosis with Jessica, we'll be learning to self soothe. Your brain contains dopamine, serotonin, oxytocin, and endorphins, all fe…
2 years, 6 months ago
Hypnotic Bedtime Story: Mrs. Dalloway by Virginia Woolf
Season 1 Episode 151
In tonight's Hypnotic Bedtime Story, we're once again reading a piece from Virginia Woolf, as her writing suits itself to our mission here completely…
2 years, 6 months ago