Podcast Episodes
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Letting Life Lead Us
Season 1 Episode 113
In tonight's Sleep Hypnosis with Jessica, we're going to let go, and let life lead us. We often struggle with the concept of letting go of control, t…
3 years, 2 months ago
Cultivating Trust
Season 1 Episode 111
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the essence of trust; that means letting go, and being held by forces beyond on…
3 years, 2 months ago
Hypnotic Bedtime Story: Anne of Green Gables
Season 1 Episode 109
In tonight's Sleep Hypnosis, Jessica will be reading from Anne of Green Gables by Lucy Maud Montgomery. This story is rich with characters, details a…
3 years, 2 months ago
Building Healthy Habits While You Sleep
Season 1 Episode 107
In tonight's Sleep Hypnosis, we're going to learn healthy habits, just through the power of suggestion. The great thing about hypnosis is that you’re…
3 years, 2 months ago
Get Sleepy In Real Life
Season 1 Episode 105
In tonight's Sleep Hypnosis, we're going to be disconnected from the alternate reality of social media. It's hard to avoid this world where everyone …
3 years, 3 months ago
Expanding Into Sleep
Season 1 Episode 103
In tonight's Sleep Hypnosis with Jessica we're going to expand into sleep, letting the energetic level of our being breathe. We will do this simply b…
3 years, 3 months ago
Practicing Presence
Season 1 Episode 102
In tonight's Sleep Hypnosis with Jessica, let's let go of the noise and practise presence. When we practice presence, time seems to slow down. The pu…
3 years, 3 months ago
Detaching From Our Worries For Better Sleep
Season 1 Episode 100
In tonight's Sleep Hypnosis, we are going to forge a new relationship with our worries. The subconscious mind is not only a habit-former, but it’s a …
3 years, 3 months ago
Hypnotic Bedtime Story - The Age of Innocence
Season 1 Episode 99
In tonight's episode we’ll begin with some deep, relaxing hypnosis, before hearing an excerpt from Edith Wharton's The Age Of Innocence. If you fall …
3 years, 3 months ago
Get Sleepy In An Art Gallery
Season 1 Episode 97
In tonight's Sleep Hypnosis with Jessica, we are taking a trip to the Rijksmuseum in Amsterdam, where there is currently a huge exhibit of paintings …
3 years, 4 months ago