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Meditating On The Moon
Season 1 Episode 81
In tonight's Sleep Hypnosis with Jessica, we are simply going to meditate on the moon. We will meditate on it as a focal point, and then we’ll take a…
3 years, 6 months ago
Strengthen Your Immune System Whilst You Sleep
Season 1 Episode 79
In tonight's Sleep Hypnosis with Jessica, we relax, and paradoxically, by relaxing, we will get stronger. Which makes sense. When we get stressed out…
3 years, 7 months ago
Power Nap: Floating In A Swimming Pool
Season 1 Episode 78
Tonight's Sleep Hypnosis with Jessica is our second power nap! It’s fun thinking up images and metaphors for that quick, quiet release we are looking…
3 years, 7 months ago
Embracing Our Continual Growth
Season 1 Episode 76
In tonight's Sleep Hypnosis with Jessica, we are stepping into the expansion that comes with ageing. As much as we recoil in horror at the concept of…
3 years, 7 months ago
Evolving Through The Solstice
Season 1 Episode 75
In tonight's Sleep Hypnosis with Jessica we are going to go into the darkness, to feel around for your next chapter, your next magical creation. We w…
3 years, 7 months ago
Discovering Your Dopamine
Season 1 Episode 73
In tonight's Sleep Hypnosis with Jessica we are going to practice self soothing. You are going to secrete all the good chemicals that you think you g…
3 years, 7 months ago
The Power Of Surrender
Season 1 Episode 72
In tonight's Sleep Hypnosis with Jessica, we practice surrender, to make our lives balanced and whole. Surrender gets a bad rap. We think of surrende…
3 years, 8 months ago
Increasing Your Capacity for Happiness
Season 1 Episode 70
In tonight's Sleep Hypnosis we are going to play with our upper limit for happiness and practice allowing in a teeny bit more joy than we have been l…
3 years, 8 months ago
JOMO: The Joy of Missing Out
Season 1 Episode 69
In tonight's Sleep Hypnosis with Jessica, we are going to enjoy being ourselves, and nobody else. Because as much as we focus on what others are doin…
3 years, 8 months ago
Unplugging For Better Sleep
Season 1 Episode 67
In tonight's Sleep Hypnosis, Jessica will be making suggestions to help us unplug from our busy, active conscious mind and sink back into the softer,…
3 years, 8 months ago