Podcast Episodes
Back to SearchAvoid the Unnecessary Holiday Induction
Episode 172
This is going to be one of my quick, simple advice episodes! This time of year, it is SO important to avoid the holiday induction, because YES. It is…
3 years, 5 months ago
Setting Your Newborn Up for Sleep Success with Unnati Patel
Episode 171
What is one of the main concerns mamas have when it comes to postpartum? SLEEP. 😴 You’re already learning to adjust to all the things when it comes t…
3 years, 5 months ago
Birth Story: Turning Her Birth Experience Around with Cassidy Jacobsen
Episode 170
Instead of letting birth just "happen" to you, be an active participant in it! Educate yourself, know your options, and stand up for yourself! Your b…
3 years, 6 months ago
Fix Your Breastfeeding Mastitis with This New Protocol, Courtesy of Heather O'Neal & Maureen Farrell from The Milk Minute Podcast
Episode 169
"What can I do to treat my mastitis?" It happens to so many mamas, and it can be painful, overwhelming, and just the absolute worst. 😭 But don't worr…
3 years, 6 months ago
Where to Find a Provider + Top 10 Questions to Ask
Episode 168
Overall, the most important thing, is that you have a lot more power than you realize when it comes to your birth experience. Take that power and run…
3 years, 6 months ago
The VBAC Link: Making Birth Better after Cesarean with Meagan Heaton
Episode 167
I can’t wait for all of you to hear this week’s episode. Not only because the topic is dear to my heart, but also so is the wonderful woman I get to …
3 years, 6 months ago
Birth Story: Unmedicated, Spiritual, and Supportive Hospital Birth with Justina & Kace Knowles
Episode 166
We love when we're able to hear from both mama and birth partner about the birth experience! Justina and Kace Knowles share about the unmedicated bir…
3 years, 7 months ago
The Nonstress Test: When You Need It, When You Don’t, and How to Prepare Your Body & Mind
Episode 165
As with every test or procedure during pregnancy, I want mamas to know about options, benefits, and risks. Whether you decline the test, ask for a se…
3 years, 7 months ago
Postpartum Checklist for Mom
Episode 164
As moms we focus a lot on our babies - as we should! And it’s easy to get caught up in what our baby needs so much that we forget some of what we nee…
3 years, 7 months ago
Pelvic Floor Therapy with Amanda Fisher & Marin Cole
Episode 163
This week, I’m bringing even more evidence-based, excellent conversation today! Something we probably don’t spend enough time talking about is pelvic…
3 years, 7 months ago