Episode Details

What is one of the main concerns mamas have when it comes to postpartum? SLEEP. 😴 You’re already learning to adjust to all the things when it comes to bringing a newborn home, and you’re required to function on minimal amounts of sleep?! This week, we’re going to talk about things you can start to implement in your routines NOW to help set you and your newborn up for sleep success! Listen in!

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Links Mentioned:

My Essential Birth Course

My Essential Birth Instagram

DockATot 15% Off Code

Nested to Rested Sleep PDF: Setting Your Newborn Up for Sleep Success

Dr. Harvey Karp: Happiest Baby on the Block

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Let's Connect!

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