Podcast Episodes
Back to SearchUnmedicated Birth: How To Prepare If This Is Your Goal
Episode 192
There is no one right way to give birth. There is no judgment here whether you choose to go unmedicated or not! If having an unmedicated birth is you…
3 years, 1 month ago
Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT
Episode 191
We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepa…
3 years, 1 month ago
Birth Story: Preparing for the Mental Game of Labor & Birth + The Difference the Right Support Can Make with Taryn Hoeksema
Episode 190
Having an unmedicated birth is a huge decision and requires so much preparation physically AND mentally. Your body will do what your brain tells it t…
3 years, 1 month ago
Your Questions Answered + All the Tips & Advice for Pregnancy/Postpartum Workouts, Fitness, & Recovery with Shayli Campbell
Episode 189
Healthy eating habits and moving your body is SO important when you're pregnant. It sets you up for a healthy pregnancy keeps you low risk! Shayli Ca…
3 years, 1 month ago
Motherhood or Postpartum Depression: Navigating the Rollercoaster of Life as a Mother & Knowing When To Seek Help
Episode 188
If you are a mom, and you’re feeling like things are hard, life is rough, you don’t know how to make things works, it is just part of the process! Ju…
3 years, 2 months ago
The RhoGAM Shot during Pregnancy and at Birth: Why Is It Important? When Would You Need It?
Episode 187
In this quick to the point but informational episode, if you are Rh negative, you will now have all the information you need about the RhoGAM shot, w…
3 years, 2 months ago
Birth Story: From Navigating through Infertility to Experiencing the Sacred Place of Birth with Starlee Galbraith
Episode 186
"I believe God made my body to do this." With this mantra, Starlee was able to achieve the birth she wanted by preparing her body and mind with the M…
3 years, 2 months ago
Kim West, The Sleep Lady, Talks All Things Baby Sleep with Practical Tips and Loving Advice
Episode 185
Parents get so much "advice" on what to do and what not to do when it comes to baby sleep. Kim West, author and sleep coach, takes a gentle baby-led …
3 years, 2 months ago
Placenta 101: Let's Talk about Function, Risks, Complications, and Signs to Look For
Episode 184
Today's episode is information all about the placenta: its function, risks, complications, and how to equip yourself with knowledge in order to make …
3 years, 2 months ago
Birth Story: Not Asking for Permission & Preparing for Her Unmedicated Birth with Jo Gibson
Episode 183
An unmedicated birth experience doesn't just happen. It requires so much preparation physically and mentally. It also requires you knowing what you w…
3 years, 3 months ago