Podcast Episodes
Back to Search#272: 3 Green Flags Someone is Available for Love (How to Pick Partners for Love Addicts)
In this episode, I will go over 3 green flags of availability for healthy partners for love addicts pulling from my new book, How to Pick Partners fo…
1 year, 10 months ago
#271: 3 Tips to Deal with Holiday Overwhelm, Stress & Mental Fatigue
On top of the normal holiday overwhelm, it seems like many of us are dealing with fatigue that we just can't catch a break. In today's episode, I giv…
1 year, 10 months ago
#270: 4 Ways to Tell the Friendship May Be Temporary
In this episode of the Black Girls Heal podcast, we're diving into a topic that often brings up complex emotions - recognizing when friendships might…
1 year, 10 months ago
#269: Navigating Seasons of Relational Conflict (Throwback episode)
In this episode of the Black Girls Heal podcast, we're diving into something all of us face but nobody really wants to talk about - those seasons whe…
1 year, 11 months ago
#268: 4 Reasons to Be Proud of Yourself
In this episode of the Black Girls Heal podcast, we're taking a moment to celebrate YOU. Yes, you! We're shifting away from our usual conversations a…
1 year, 11 months ago
#267: 3 Ways to Cope When They Don't Care
In this episode of the Black Girls Heal podcast, we're getting real about something that hits deep - what do you do when someone just stops showing u…
1 year, 11 months ago
#266: 7 Benefits of Taking it Slow in a Relationship
In this episode of the Black Girls Heal podcast, we dive into the seven benefits of taking it slow in a relationship — the power of a 'slow burn.'
I …
1 year, 11 months ago
#265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others
In this episode, I review 3 hidden ways we may unknowingly ignore (and encourage) red flags in new people we meet.
Advertising Inquiries: https://redc…
1 year, 11 months ago
#264: “Am I Quitting?” and the Future of Black Girls Heal
In this episode, I talk about why I'm quitting and what's coming next for Black Girls Heal!
Resources mentioned in the episode:
Register for the BGH Lo…2 years ago
#263: Checking the Facts When You're in Conflict
In this episode of Black Girls Heal, we explore the importance of checking the facts when feeling threatened, especially for those healing from traum…
2 years ago