Podcast Episodes
Back to Search#252: Don’t text them - Sit on Your Hands
In this episode of Black Girls Heal, we revisit the topic of 'No Contact' and the seven-day 'Don't Text Them: Sit on Your Effing Hands Challenge.' Th…
2 years, 3 months ago
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Inspiration and support regarding love addiction, love avoidance, healing trauma and im…2 years, 3 months ago
#251: Surrender and Letting Go (Just Let Them Be)
In this episode of Black Girls Heal, we discuss the challenging yet liberating process of surrender and letting go. We explore themes such as grievin…
2 years, 3 months ago
#250: How to Feel Deserving
In this episode of Black Girls Heal, we discuss the crucial topic of feeling deserving and why it's essential for receiving the love you desire. We e…
2 years, 4 months ago
#249: Conquering the Fear of Being Seen
In today’s episode, we get into the topic of the fear of being seen, exploring the underlying trauma that leads to avoidance behaviors and vulnerabil…
2 years, 4 months ago
#248: Getting Out of the Negative in Relationships
In this episode, I discuss the importance of moving from negative relationship patterns to positive, healed, and love-filled connections. I also talk…
2 years, 4 months ago
#247: 3 Signs You've Grown and Are Healthier
In this episode, let’s discuss the importance of recognizing and celebrating personal growth. Reflecting on past conversations with coaching students…
2 years, 4 months ago
#246: The 4 Seasons of Healing
In this episode, I go over the 4 seasons of healing everyone will go through when healing from unresolved trauma and relationship issues.
Ready to hea…
2 years, 4 months ago
#245: The First 3 Steps of Healing Love Avoidance
In this episode, I review the first 3 steps to heal from love avoidance and the issues that get in the way.
Click here to download the free roadmap
Rea…
2 years, 5 months ago
#244: 4 Ways Family Trauma Will Normalize Emotional Abuse
In this episode, I talk about 4 examples of emotional abuse that may set us up to be vulnerable to love addicted and love avoidant relationships.
Read…
2 years, 5 months ago