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#98: The Importance of Self Care f/ Les Alfred
Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Gir…
5 years, 5 months ago
#97: Identifying Codependent Patterns in Your Everyday Life
We can be codependent in many other areas outside of our interpersonal relationships.
In this episode, we will break down what that may look like.
R…
5 years, 5 months ago
# 96: Grieving Childlessness by Singleness & Circumstance
In this episode, we talking about how women who want to have children biologically can cope with childlessness by circumstance. Our amazing guest Yvo…
5 years, 6 months ago
#95: For the Fellas: Black Men, Trauma, Intimacy, & Connecting
In this episode, we're going to talk about trauma and how it shows up in men, impacts their self worth and their relationships.
The episode is create…
5 years, 6 months ago
#94: Our Relationship With Food, Trauma, and Self Soothing f/ Dr. Ebony Butler
In this episode, we talk about body love, the connection between food and trauma, and the importance of unlearning diet culture.
CONNECT WITH OUR GUES…
5 years, 6 months ago
#93: Healing Your Mother Wound
Our mother relationship is our first relationship as we come into this world. As a result, if we have unresolved trauma, it will manifest in how we s…
5 years, 6 months ago
#92: How to Tell if a Relationship is Safe For Your Healing
How can we tell if a relationship, institution, coach, or influencer is safe for our healing? Let's talk about it in today's episode.
Ready to heal …
5 years, 7 months ago
Are you a therapist or coach trained in love addiction?
I’m looking for a therapist or coach trained in love addiction! If that’s you, please email me at shena@blackgirlsheal.org.
Please do not forget to…
5 years, 7 months ago
#91: Dimming Your Light For Self Protection
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become lo…
5 years, 7 months ago
#90: 5 Reasons You Need to Apologize
When it comes to embodying a Healed and Loved Woman to have healthy relationships, self accountability, honesty, and apologies are part of the deal. …
5 years, 7 months ago