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#126: 5 Things I'm Doing to Cultivate Friendships
Five things I'm currently doing to cultivate my friendships in this season in spite of avoidant tendencies.
Ready to heal your Love Addiction & Love A…
4 years, 9 months ago
Checking In - It's Okay to be Tired (Covid related)
It's okay to be over it. Checking in a little bit.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my …
4 years, 9 months ago
#125: How to Find a Love Addiction Therapist (Part 1 - Therapy Models)
How to Find a Therapist for Love Addiction
My Suggested Models:
EMDR (or Brainspotting) Somatic Experiencing Post Induction Therapy Sex Therapy (AA…4 years, 9 months ago
#124: Why You Gotta Take a Break!
Rest is SOOO important. It's really about how we treat ourselves and how we feel about ourselves.
We talk about how not resting is a fight or flight r…
4 years, 10 months ago
#123: Coping with Family Estrangement with Violetta Fernandez
Family Estrangement is super painful and can hard to navigate, especially during the holidays.
Therapist Violetta Fernandez breaks it down for us and…
4 years, 10 months ago
#122: The 3 Things You Don't Need to Apologize For
There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us.
Ready to heal…
4 years, 11 months ago
#121: When You're Afraid to Try Again in Relationships
Have you been procrastinating putting yourself out there and making yourself available to get to know others? Then this one is for you. It's time to …
4 years, 11 months ago
#120: Why Your Deep Intimacy & Trust Should be Earned
Opening up and building trust to others is super important. But also so is being discriminate with who you allow into your heart.
In this episode, I t…
4 years, 11 months ago
#119: When You Realize You Were the Toxic One
What do you do when you realize you were the toxic one in a relationship? Let's talk about what it can look like here and also some steps for you to …
4 years, 11 months ago
#118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding)
In this episode, I recap the things I learned from the Healed and Loved Woman Retreat about fear, hiding, and the importance of sisterhood.
Ready to …
5 years ago