Podcast Episodes
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Kristoff St. John: turn your pain into purpose
Episode 21
Leo Flowers talks about:
contributing factors to Kristoff St. John completing suicidehow to process celebrity suicidehow to cope with your child taki…7 years, 8 months ago
How to overcome perfectionism: celebrate your mistakes
Episode 20
We talk about:
Leo calling the cops on a friend for a 5150how to handle perfectionismchildhood sources of perfectionismperfectionistic thinking and b…7 years, 8 months ago
The 6 stages of suicidality
Episode 19
We review the book, "Suicidal: Why We Kill Ourvelves," by Jesse Bering. The books discusses:
six stages of suicidalitywhy "only" is a dangerous four l…7 years, 8 months ago
How to pull yourself off of the ledge with Butch Bradley
Episode 18
Comedian Butch Bradley talks about:
coping with the loss of his brotherwhat stopped him from jumping off his buildingfeeling lonely in Asiahow long it…7 years, 8 months ago
Mental health is all about location, location, location.
Episode 17
Leo Flowers talks about how leave places, people and situations that may be contributing to our suicidal ideations:
acknowledge the loveleave even if…7 years, 9 months ago
10 ways to live to 100!
Episode 16
Leo Flowers discusses centenarians...people who live to be 100.
How do they exercise?What is downshifting?Why is important that you do your homework?W…7 years, 9 months ago
You are a blessing, not a burden.
Episode 15
Leo Flowers talks about how to cope with feelings of being a burden whether in a relationship, at work or on a team. Medical, financial or social re…
7 years, 9 months ago
Mia Jackson: Is it a party or a problem? How to laugh at yourself.
Episode 14
Myself and the hilarious Mia Jackson talk about how to laugh at yourself to cope with stress and depression.
We even talk about actress Sarah Hyland …
7 years, 9 months ago
Obituaries and how to prevent drug relapses
Episode 13
Leo Flowers reads an obituary and discusses what we can learn from them. Then shares nine ways to prevent drug relapse.
7 years, 9 months ago
The upside of aggression and it's use for depression
Episode 11
Robert Greene's new book, The Laws of Human Nature, discuss how aggression can be channeled in positive ways. For instance, we can be creatively, spi…
7 years, 9 months ago