Episode Details
Back to Episodes
10 ways to live to 100!
Episode 16
Published 7 years, 9 months ago
Description
Leo Flowers discusses centenarians...people who live to be 100.
- How do they exercise?
- What is downshifting?
- Why is important that you do your homework?
- What do they eat?
- Is it nature or nurture?
- Why you should never overestimate your future happiness?
- The importance of your tribe
- What is just as dangerous as smoking?