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ABI LYNNE: How to breathe in difficult situations and Ashtanga yoga
Episode 187
Ashtanga yoga teacher, Abi Lynne, joins me to discuss: depression; divorce and why we should do the hardest thing 3x's.
WEBSITE: http://abilynneyog…
6 years, 2 months ago
KELLY DOELL PhD: HOW TO LIVE HAPPILY EVER ACTIVE and FIND THE ONE YOU LOVE
Episode 172
Author, Kelly Doell, joins me to discuss: how to create and stick to our fitness goals; the 2 ways he manages his relationship with depression; how t…
6 years, 3 months ago
COURTNEY ARMSTRONG: 6 STEPS FOR TRANSFORMING GRIEF
Episode 201
COURTNEY ARMSTRONG, MEd. LPC, joins me today to discuss: how to E.M.E.R.G.E. from grief; when cognitive behavioral therapy isn't useful for treating…
6 years, 3 months ago
BRETTINA DAVIS: THE UPSIDE TO BORDERLINE PERSONALITY DISORDER
Episode 202
Mental health advocate, Brettina Davis, joins me to discuss: managing her boderline personality disorder; surving a suicide attempt; how to self-soot…
6 years, 3 months ago
GARY GULMAN: DIFFUSING THE DARK STUFF
Episode 198
Comedian, Gary Lewis Gulman, joins me today to discuss: checking himself into a psych ward; chronic depression; ECT (electro-convulsive therapy); how…
6 years, 3 months ago
GABRIELLA ALZIARI: HEALING THROUGH POETRY
Episode 174
Poet, Gabriella Alziari, joins me to discuss how to practice self-love.
WEBSITE: https://www.gabriellaalziari.com/poems
BOOK: https://amzn.to/2xXnssP
B…
6 years, 3 months ago
NICK GUERRA: HOW TO HAVE A BETTER LIFE
Episode 157
Comedian, Nick Guerra, joins me to discuss: how make his relationship work; managing anxiety; dealing with loneliness and feeling alone; how to deal …
6 years, 3 months ago
MADELINE FEDOROVA: RELIEVING ANXIETY & TRACKING TRIGGERS
Episode 155
Madeline joins me to discuss her app Anxiety Reliever. We discuss practical ways to relieve anxiety and find calm; regression therapy; meditation; bi…
6 years, 3 months ago
SCOTT BRITTON: CANCER, LONELINESS AND MOVING FORWARD
Episode 170
Scott Britton, founder of Battle Cancer, joins me to discuss how to battle Cancer, handle loneliness and cope with feeling like a burden.
BIO:
Havin…
6 years, 3 months ago
MORGAN JAY: ALLIES, AUTHENTICITY AND OVERCOMING "MUSTERBATION"
Episode 200
Comedian, Morgan Jay, joins me to discuss: how to be authentic; "musterbation;" perils of ignoring needs and wants; dealing with heartbreak; necessit…
6 years, 3 months ago